Category: Shoulders

The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank […]

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Arnold Schwarzenegger High Volume Workout Routine ( 30+ Videos)

Arnold Schwarzenegger High Volume Workout Routine ( 30+ Videos)

This is Arnold Schwarzenegger’s high volume workout routine that was featured in a 1991 issue of Muscle Mag. High volume training focuses on building muscle and a strong physique. High volume training is basically performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. In this high volume […]

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Building Bigger Shoulders Workout Routine (Video)

Building Bigger Shoulders Workout Routine (Video)

  Many gym rats usually consider biceps the king of all muscles. But without a broad set of shoulders, your biceps wouldn’t look so good! That is why its important to focus on building great set of shoulders to match your biceps. Before we begin, you must know about how our shoulders are structured. Our shoulders consist of two muscle groups: trapezius and deltoids. As the name suggests, […]

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5 Exercises For Strong And Sexy Shoulders For Women (Video)

5 Exercises For Strong And Sexy Shoulders For Women (Video)

    Look amazing in tanks and tees with this great shoulder shaping routine for women. Well built  shoulders add upper-body width and create the illusion of a slimmer waist line and smaller hips. So what do you have to loose by not doing this routine?         EZ-BAR UPRIGHT ROW REAR DELT FLYE SIDE PLANK WITH “T” RAISE DUMBBELL […]

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V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

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WORST Shoulder Exercise (Video)

WORST Shoulder Exercise (Video)

Checkout this informative video from ATHLEAN-X™ on why the behind the neck shoulder press is one of the worst shoulder exercises that can destroy your rotor cuff. Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of the absolute worst shoulder exercises you can do to build your shoulders. […]

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Head Supported Rear Deltoids Raise (Video)

Head Supported Rear Deltoids Raise (Video)

Here is a great rear deltoid exercise that some will find a little too embarrassing to do. It really works the back shoulders very effectively. It’s much easier to control form for this exercise while using the upright bench. Have the weights meet up under the bench at the starting point of the exercise. Rest forehead on comfortable, not quite waist-high bench. […]

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How To: Barbell Upright Row (Video)

How To: Barbell Upright Row (Video)

The barbell upright row is an exercise that targets several muscles of the traps and shoulders. It is a compound exercise, meaning it uses multiple joints, and must be done with proper form to prevent injury. Watch as Scott Herman shows us how to perform a proper upright row.    

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TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

Start 2014 off right by switching your routine up with this great 12 minute upper body workout by Scott Herman Fitness. Upper and lower body circuits are a great way to split up your routines to get SHREDDED! Combine that with “Tabata Style” and you will never have an excuse for not having enough time for a HARDCORE workout again! […]

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