Getting More Juice From Your Favorite Exercises

There are so many training exercises used by people that we are almost out of ideas on how to develop new ways to work out. Having said this, the idea of improving the already existing exercises is one of the few amicable solutions to the lack of originality. In this article we shall [...]

Published by Paterson Prosper on April 15, 2013 9:01 am

Overhead Press (Video)

Matt Kroc show us how to pack on size and strength in the shoulders with standing overhead presses.

Published by Paterson Prosper on January 5, 2013 12:26 pm

Building Bigger Shoulders Workout Routine

According to many workout instructors – biceps are the king of all muscles and it can be decorated! But did you ever notice? Without a broad shoulder biceps are not looking so good! That is why, the Gym instructors always concentrate on building firm shoulders. Fortunately, there are numbers of exercises available to build [...]

Published by Paterson Prosper on December 15, 2012 5:15 pm

Shoulder Press With Seth Feroce (Video)

Seth Feroce discusses his secret to growing massive deltoids with shoulder presses including proper form and execution.

Published by Paterson Prosper on November 7, 2012 2:40 pm

BIG-V! “Back & Shoulders” Routine (Video)

Scott Herman Fitness shows you how to get a massive back! This routine will take you about 2 hours to complete! You’ve been warned! (0:20)- Routine Sets & Reps (0:56)- Barbell Bent-Over Row (1:45)- Weighted Chin-Up (3:01)- Single-Arm Dumbbell Row On Bench (4:10)- Wide Cable Row (5:22)- Seated Dumbbell Press via Scott [...]

Published by Paterson Prosper on October 9, 2012 9:12 pm

Complex Exercises To Help You Build Muscle (Video)

Need a quick combo of exercises that will guarantee muscle gain? Check out the benefits of doing complex exercises from Stack.com. What are complex exercises? A complex exercise is one that combines two or more movements into one. Complexes are an effective way to make the most of your training time, enhance coordination, improve whole body [...]

Published by Paterson Prosper on October 2, 2012 7:21 am

Explosive SHOULDER Workout: How to Train Shoulders Explosively!

This is a good shoulder exercise, a very nice routine to shock the system to get results. In this video, I’m going to show you how to train your shoulders explosively without having to compromise your shoulder workout due to shoulder pain. Last week, I showed you how the barbell landmine overhead shoulder press [...]

Published by Paterson Prosper on September 30, 2012 9:09 am

Bodyweight Exercises That You Can Do Anywhere (45+ Videos!!!!)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without use of a machine or extra equipment. Follow these easy how to videos to target your desired body part! FULL BODY 1. Inchworm 2. Tuck Jump: 3. Bear Crawl 4. Plyometric Push-Up 5. Mountain Climber 6. Prone Walkout: 7. Burpees [...]

Published by Paterson Prosper on September 28, 2012 12:06 am