Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and […]
Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without use of a machine or extra equipment. Follow these easy how to videos to target your desired body part! FULL BODY 1. Inchworm 2. Tuck Jump: 3. Bear Crawl 4. Plyometric Push-Up 5. Mountain Climber 6. Prone Walkout: 7. Burpees […]
Start 2014 off right by switching your routine up with this great 12 minute upper body workout by Scott Herman Fitness. Upper and lower body circuits are a great way to split up your routines to get SHREDDED! Combine that with “Tabata Style” and you will never have an excuse for not having enough time […]
Look amazing in tanks and tees with this great shoulder shaping routine for women. Well built shoulders add upper-body width and create the illusion of a slimmer waist line and smaller hips. So what do you have to loose by not doing this routine? SIDE PLANK WITH “T” RAISE DUMBBELL LATERAL […]
Scott Herman Fitness shows us how to execute a proper seated barbell shoulder press.
Checkout this great shoulder and trap’s routine from Scott Herman Fitness. Back on the grind and ready to build massive shoulders & traps? This workout fuses slow negatives with short rest periods to maximize volume and tension to promote muscle growth! Really take your time on the 3 second negatives Nation because that is where the […]
MassiveJoes.com shows you how to, and how not to, correctly do barbell shrugs to help you build your traps. via MassiveJoes.com
Check out this great shoulders and traps routine from Scott Herman Fitness. Get ready to feel the ULTIMATE PUMP! This routine will leave your shoulders & traps destroyed, but ready to be rebuilt bigger than ever! When it comes to increasing muscle mass, you must always maintain control of your movements and be progressively overloading […]
There are so many training exercises used by people that we are almost out of ideas on how to develop new ways to work out. Having said this, the idea of improving the already existing exercises is one of the few amicable solutions to the lack of originality. In this article we shall […]
Matt Kroc show us how to pack on size and strength in the shoulders with standing overhead presses.