Category: Shoulders

Building Bigger Shoulders Workout Routine (Video)

Building Bigger Shoulders Workout Routine (Video)

  Many gym rats usually consider biceps the king of all muscles. But without a broad set of shoulders, your biceps wouldn’t look so good! That is why its important to focus on building great set of shoulders to match your biceps. Before we begin, you must know about how our shoulders are structured. Our shoulders consist of two muscle groups: trapezius and deltoids. As the name suggests, […]

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5 Exercises For Strong And Sexy Shoulders For Women (Video)

5 Exercises For Strong And Sexy Shoulders For Women (Video)

    Look amazing in tanks and tees with this great shoulder shaping routine for women. Well built  shoulders add upper-body width and create the illusion of a slimmer waist line and smaller hips. So what do you have to loose by not doing this routine?         EZ-BAR UPRIGHT ROW REAR DELT FLYE SIDE PLANK WITH “T” RAISE DUMBBELL […]

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WORST Shoulder Exercise (Video)

WORST Shoulder Exercise (Video)

Checkout this informative video from ATHLEAN-X™ on why the behind the neck shoulder press is one of the worst shoulder exercises that can destroy your rotor cuff. Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of the absolute worst shoulder exercises you can do to build your shoulders. […]

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Head Supported Rear Deltoids Raise (Video)

Head Supported Rear Deltoids Raise (Video)

Here is a great rear deltoid exercise that some will find a little too embarrassing to do. It really works the back shoulders very effectively. It’s much easier to control form for this exercise while using the upright bench. Have the weights meet up under the bench at the starting point of the exercise. Rest forehead on comfortable, not quite waist-high bench. […]

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How To: Barbell Upright Row (Video)

How To: Barbell Upright Row (Video)

The barbell upright row is an exercise that targets several muscles of the traps and shoulders. It is a compound exercise, meaning it uses multiple joints, and must be done with proper form to prevent injury. Watch as Scott Herman shows us how to perform a proper upright row.    

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TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

Start 2014 off right by switching your routine up with this great 12 minute upper body workout by Scott Herman Fitness. Upper and lower body circuits are a great way to split up your routines to get SHREDDED! Combine that with “Tabata Style” and you will never have an excuse for not having enough time for a HARDCORE workout again! […]

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How To: Seated Barbell Shoulder Press (Video)

How To: Seated Barbell Shoulder Press (Video)

Scott Herman Fitness shows us how to execute a proper seated barbell shoulder press.      

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MAXIMUM GROWTH! Shoulders & Traps! (Video)

MAXIMUM GROWTH! Shoulders & Traps! (Video)

Checkout this great shoulder and trap’s routine from Scott Herman Fitness. Back on the grind and ready to build massive shoulders & traps? This workout fuses slow negatives with short rest periods to maximize volume and tension to promote muscle growth! Really take your time on the 3 second negatives Nation because that is where the most ripping and tearing will […]

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Barbell Shrugs Instructional Video

Barbell Shrugs Instructional Video

  MassiveJoes.com shows you how to, and how not to, correctly do barbell shrugs to help you build your traps.             via MassiveJoes.com

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Getting More Juice From Your Favorite Exercises

Getting More Juice From Your Favorite Exercises

    There are so many training exercises used by people that we are almost out of ideas on how to develop new ways to work out. Having said this, the idea of improving the already existing exercises is one of the few amicable solutions to the lack of originality. In this article we shall look at some wildly popular […]

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