Category: Shoulders

Overhead Press (Video)

Overhead Press (Video)

Matt Kroc show us how to pack on size and strength in the shoulders with standing overhead presses.    

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Shoulder Press With Seth Feroce (Video)

Shoulder Press With Seth Feroce (Video)

  Seth Feroce discusses his secret to growing massive deltoids with shoulder presses including proper form and execution.          

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BIG-V! “Back & Shoulders” Routine (Video)

BIG-V! “Back & Shoulders” Routine (Video)

  Scott Herman Fitness shows you how to get a massive back! This routine will take you about 2 hours to complete! You’ve been warned! (0:20)- Routine Sets & Reps (0:56)- Barbell Bent-Over Row (1:45)- Weighted Chin-Up (3:01)- Single-Arm Dumbbell Row On Bench (4:10)- Wide Cable Row (5:22)- Seated Dumbbell Press     via Scott Herman Fitness

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Complex Exercises To Help You Build Muscle (Video)

Complex Exercises To Help You Build Muscle (Video)

  Need a quick combo of exercises that will guarantee muscle gain?  Check out the benefits of doing complex exercises from Stack.com. What are complex exercises? A complex exercise is one that combines two or more movements into one. Complexes are an effective way to make the most of your training time, enhance coordination, improve whole body strength or endurance, and also […]

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Explosive SHOULDER Workout: How to Train Shoulders Explosively!

Explosive SHOULDER Workout: How to Train Shoulders Explosively!

  This is a good shoulder exercise, a very nice routine to shock the system to get results. In this video, I’m going to show you how to train your shoulders explosively without having to compromise your shoulder workout due to shoulder pain. Last week, I showed you how the barbell landmine overhead shoulder press can help you to overcome […]

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How to Do an Overhead Press & Deadlift Together

How to Do an Overhead Press & Deadlift Together

  An overhead press and a dead lift don’t have to be two separate exercises. Learn how to do an overhead press and dead lift together.           via Live Strong

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One Arm Upright Rows (Video)

One Arm Upright Rows (Video)

    Watch Jim Cordova build upperbody strength by using one arm upright rows.        

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Front Dumbbell Raise Shoulder Exercise

Front Dumbbell Raise Shoulder Exercise

  In this video Marcos Silva shows how to work your shoulders with a front dumbbell raise exercise.    

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Back Barbell Shrugs (Video)

Back Barbell Shrugs (Video)

  Bodybuilder Johnnie Jackson explains his tip on Behind The Back Barbell Shrugs.

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Barbell Upright Rows

Barbell Upright Rows

  Seth Feroce, IFBB Pro Bodybuilder, demonstrates barbell upright rows  and explains how getting into a rhythm helps his shoulder workout.      

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