Category: Shoulders

Behind The Back Barbell Shrugs With Johnnie Jackson

Behind The Back Barbell Shrugs With Johnnie Jackson

    Bodybuilder Johnnie Jackson explains his tip on Behind The Back Barbell Shrugs.  

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Shoulder Training with Jim Cordova (Video)

Shoulder Training with Jim Cordova (Video)

    This video covers Jim Cordova’s basic approach to shoulder training. Very Informative, check it out after the break.    

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Blast Your Shoulders With the Upright Row

Blast Your Shoulders With the Upright Row

    When it comes to upper body training, a big chest and a set of full, vascular biceps are worthy goals, but it’s that elusive V—shoulders as wide as barn doors with a narrow waist — that gets the most attention. In pursuit, you’ve tried every overhead pressing variation in existence, but that cannonball effect you’re after is still […]

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Standing Overhead Press Without Pain (Video)

Standing Overhead Press Without Pain (Video)

  You can shrug, upright row, and lateral raise until you’re blue in the face, but there’s a not-so-secret concept muscular guys have known since before the barbell was even invented: For bigger, stronger shoulders, there’s no substitute for overhead pressing. This sounds simple in theory, but most guys run into problems in the execution. Should you press seated or […]

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