Category: Training Videos
How To: Muscle-Up (Step by Step Progression)
Scott Herman shows us how to properly execute a muscle up. The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and many can [...]
88 Minute 1000 Calorie Workout Video – Abs, HIIT Cardio, Strength Training and Stretching
Fitness Blender just posted this epic 1000 Calorie Workout! This video brings you a fully comprehensive workout session that incorporates warming up, abs and oblique exercises, high intensity interval training and strength training. Because this routine is so intensive, you really don’t want to do it any more than three times a week, maximum. It includes [...]
Arm Assistance! Biceps & Triceps Muscle Gain Workout! (Video)
Check out this great arm routine from Scott Herman Fitness, that targets your biceps and triceps. Intensity, it is what will make or break your workout. They do not need to be 3 hours long to be effective. When trying to grow muscle you need to focus on high volume, proper form, and staying [...]
Colossal Legs Workout – Huge Calves and Quads (Video)
Check out this great quad and calves routine from sixpackshortcuts. Hey its Mike with sixpackshortcuts, and today I’m going to show you my colossal legs workout. This workout is going to help you build ripped and muscular legs that’s will get you all the attention when your wearing shorts. Workout breakdown: ** Complete 1 [...]
Advanced Full Body Dumbbell Workout (Video)
Check out this advanced and effective full body dumbbell workout from Sixpackshortcuts. This is Mike Chang with sixpackshortcuts, and today we’re going to blast our entire body with my advance dumbbell workout. This workout will not only burn off your belly fat, but it’ll also get you that lean and athletic body your always [...]
Foam Rolling Routine (Video)
Here is a good foam rolling warm up routine from Campbell Fitness. This routine helps you get loose, but it also helps work out any cramps/soreness that you might be experiencing from the previous days workout. Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Instagram: http://instagram.com/campbellfitness
Top 9 Abs Exercises (Video)
Here is a list of 9 different ab exercises that will help you build up your core and get those abs ready for this summer! Abdominal Hold Side Crunch The Hundred Opposite Arm and Leg Raise Prone Plank Squat Thrust with Twist Ballet Twist The Single-Leg Stretch The Cobra
The Best Squat Is An Explosive One!
Many experts believe that in order to perform a perfect squat a person does not have to make it explosive. In practice it is extremely difficult to launch a massive weight into the air without a significant burst of energy. Many lifters ignore such advice in their fitness exercise because it is often futile [...]
Fitness Exercises To Keep Your Core In Top Form
Almost every fitness exercise to strengthen the core is boring. Core training is however unavoidable because it helps to avert injuries and increase strength. Lifting weights becomes easier with proper core training and you rarely feel any exercises straining your back. It reaches a point where your core is strong enough for anything [...]
Getting More Juice From Your Favorite Exercises
There are so many training exercises used by people that we are almost out of ideas on how to develop new ways to work out. Having said this, the idea of improving the already existing exercises is one of the few amicable solutions to the lack of originality. In this article we shall [...]
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