Category: Training Videos

No Equipment Butt Workout (Video)

No Equipment Butt Workout (Video)

  Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!   20 Squats   20 Plie Squats   20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 […]

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How To: Zercher Squat (Video)

How To: Zercher Squat (Video)

Scott Herman Fitness shows us how to do the Zercher Squats! This is a good alternative those that have a hard time with normal squats.           via Scott Herman Fitness

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Good Morning Exercise (Video)

Good Morning Exercise (Video)

Good mornings are a really effective exercise that most people don’t do. They target the larger posterior chain muscles (glutes, hamstrings, and paraspinals), which can help you improve your strength in lifts like the deadlift and squat, as well as decrease your risk of lower-back injury.    

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How To: Janda Sit Up (Video)

How To: Janda Sit Up (Video)

The janda sit up is probably one of the most effective floor ab exercises to do if done properly! Scott Herman Fitness shows us how to perform this unique ab exercise correctly.            

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The Best Squat Is An Explosive One! (Video)

The Best Squat Is An Explosive One! (Video)

  Many experts believe that in order to perform a perfect squat, a person does not have to make it explosive. In practice it is extremely difficult to launch a massive weight into the air without a significant burst of energy. Many lifters ignore such advice in their fitness exercise because it is often futile to follow the advice in practice. […]

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5 Biggest Benchpress Mistakes (Video)

5 Biggest Benchpress Mistakes (Video)

Great video tips to help you clean up your form, no matter how much you’re pressing!

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Back ATTACK! Upper Back Exercises (Video)

Back ATTACK! Upper Back Exercises (Video)

  For some reason back training is an enigma that is hard to understand. Some of the forms that have been witnessed make it difficult to wonder how these back-training buffs can start a lawnmower without throwing the spine out of alignment. The trainees are also equally confusing when you actually see the exercises that they perform in order to […]

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Triceps Workout Mistakes – The 7 Sins Of Tricep Training! (Video)

Triceps Workout Mistakes – The 7 Sins Of Tricep Training! (Video)

  I know at least for me that training and getting my triceps to grow has been extremely hard. Thanks to ATHLEAN-X they show us the 7 deadly sins that will hinder your triceps growth! We all have probably heard that the triceps occupies two thirds of the muscle mass of the upper arm, but if your triceps workouts are filled with […]

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The Ultimate Kettlebell Workout (Video)

The Ultimate Kettlebell Workout (Video)

  What ever misconception you have about kettlebells, stop it right now! Its time for you to start incorporating them into your workout.  Here are some interesting factoids about kettlebells. A kettlebell’s center of gravity actually shifts during the course of the exercise. Kettlebells are similar to everyday objects that you lift up everyday (i.e. overstuffed briefcases, grocery bags, toddlers, etc), and repeated use provides […]

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The 15 Minute Full Body Dumbbell Workout (Video)

The 15 Minute Full Body Dumbbell Workout (Video)

  If you have a set of dumbbells at home or even better at the gym; then you can get in and out fast with this nice 15 minute routine. The nice thing about this routine, is that you can use the same set of dumbbells for every exercise.   1. Clean and Press Place the set of dumbbells on […]

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