Category: Training Videos

Cable Crossovers with Johnnie Jackson (Video)

Cable Crossovers with Johnnie Jackson (Video)

  Johnnie Jackson explains his tips and techniques for cable crossovers. See more videos at http://gymflow100.com/category/videos/    

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The Overhead Squat (Video)

The Overhead Squat (Video)

    How flexible are you? How stable is your core, particularly the muscles in your lower back? To find the answers to these questions, you need to start overhead squatting.The overhead squat, once used primarily by Olympic lifters, has come into vogue of late thanks to extensive use by CrossFit practitioners. They’ve definitely uncovered something good—a lift that will […]

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Overhead Tricep Extension with Phil Heath (Video)

Overhead Tricep Extension with Phil Heath (Video)

    It’s easy to forget that 2/3’s of your arm size is in your triceps. Put them to work and get growing. Check out Mr. O in 60 Seconds on Muscle – Overhead Triceps Extensions. IFBB Pro bodybuilder, Phil Heath gives you some of his bodybuilding tricep workout tips for building tricep muscles.  

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Standing Overhead Press Without Pain (Video)

Standing Overhead Press Without Pain (Video)

  You can shrug, upright row, and lateral raise until you’re blue in the face, but there’s a not-so-secret concept muscular guys have known since before the barbell was even invented: For bigger, stronger shoulders, there’s no substitute for overhead pressing. This sounds simple in theory, but most guys run into problems in the execution. Should you press seated or […]

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