Category: Training Videos

The 15 Minute Full Body Dumbbell Workout (Video)

The 15 Minute Full Body Dumbbell Workout (Video)

  If you have a set of dumbbells at home or even better at the gym; then you can get in and out fast with this nice 15 minute routine. The nice thing about this routine, is that you can use the same set of dumbbells for every exercise.   1. Clean and Press Place the set of dumbbells on […]

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Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America’s toughest trainer, Jillian Michaels takes you through […]

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30 Minute Gym Circuit Workout (Video)

30 Minute Gym Circuit Workout (Video)

Check out this 30 minute gym circuit workout by BeFit. This workout  is an explosive, total-body circuit workout that employs an effective combination of cardio exercise, weight-training, and plyometric moves to build strength and endurance, burn fat, and engage all of the major muscle groups of the body to ignite weight-loss potential and maximize results. Challenge yourself and fight through […]

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How To: Muscle-Up (Step by Step Progression)

How To: Muscle-Up (Step by Step Progression)

  Scott Herman shows us how to properly execute a muscle up. The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and many can do a dip, but transitioning […]

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88 Minute 1000 Calorie Workout Video – Abs, HIIT Cardio, Strength Training and Stretching

88 Minute 1000 Calorie Workout Video – Abs, HIIT Cardio, Strength Training and Stretching

  Fitness Blender just posted this epic 1000 Calorie Workout! This video brings you a fully comprehensive workout session that incorporates warming up, abs and oblique exercises, high intensity interval training and strength training. Because this routine is so intensive, you really don’t want to do it any more than three times a week, maximum. It includes both HIIT and strength training, […]

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Arm Assistance! Biceps & Triceps Muscle Gain Workout! (Video)

Arm Assistance! Biceps & Triceps Muscle Gain Workout! (Video)

  Check out this great arm routine from Scott Herman Fitness, that targets your biceps and triceps. Intensity, it is what will make or break your workout. They do not need to be 3 hours long to be effective. When trying to grow muscle you need to focus on high volume, proper form, and staying in control during your negatives. […]

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Colossal Legs Workout – Huge Calves and Quads (Video)

Colossal Legs Workout – Huge Calves and Quads (Video)

  Check out this great quad and calves routine from sixpackshortcuts. Hey its Mike with sixpackshortcuts, and today I’m going to show you my colossal legs workout. This workout is going to help you build ripped and muscular legs that’s will get you all the attention when your wearing shorts. Workout breakdown: ** Complete 1 round by doing 30 seconds […]

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Advanced Full Body Dumbbell Workout (Video)

Advanced Full Body Dumbbell Workout (Video)

  Check out this advanced and effective full body dumbbell workout from Sixpackshortcuts. This is Mike Chang with sixpackshortcuts, and today we’re going to blast our entire body with my advance dumbbell workout. This workout will not only burn off your belly fat, but it’ll also get you that lean and athletic body your always wanted.   Workout breakdown ** […]

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Top 9 Abs Exercises (Video)

Top 9 Abs Exercises (Video)

  Here is a list of 9 different ab exercises that will help you build up your core and get those abs ready for this summer!   Abdominal Hold Side Crunch The Hundred Opposite Arm and Leg Raise Prone Plank Squat Thrust with Twist Ballet Twist The Single-Leg Stretch The Cobra      

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Fitness Exercises To Keep Your Core In Top Form

Fitness Exercises To Keep Your Core In Top Form

    Almost every fitness exercise to strengthen the core is boring. Core training is however unavoidable because it helps to avert injuries and increase strength. Lifting weights becomes easier with proper core training and you rarely feel any exercises straining your back. It reaches a point where your core is strong enough for anything and basic exercises quickly become […]

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