Category: Training Videos

Getting More Juice From Your Favorite Exercises

Getting More Juice From Your Favorite Exercises

    There are so many training exercises used by people that we are almost out of ideas on how to develop new ways to work out. Having said this, the idea of improving the already existing exercises is one of the few amicable solutions to the lack of originality. In this article we shall look at some wildly popular […]

Read more ›
Alternative Effective Bicep Exercise: Drag Curls (Video)

Alternative Effective Bicep Exercise: Drag Curls (Video)

  Doing the same old bicep exercises time and time again in the gym can lead to your biceps hitting a  plateau. Try this effective bicep exercise called “drag curls”.  A drag curl is a variation of a curl that is great for adding size and shape to your biceps. This can be performed with an EZ bar or barbell, as […]

Read more ›
Full Body Furnace! 12 Minute Fat Burner Workout! (Video)

Full Body Furnace! 12 Minute Fat Burner Workout! (Video)

    Scott Herman Fitness brings us this sweat dripping, fat burning, 12 minute workout routine from hell! If you need to boost your metabolism and burn some MAJOR calories? Short on time? This 12 minute routine is a metabolic conditioning workout designed to burn fat, increase stamina, and improve your overall cardiovascular function! Also  keep track of your reps and […]

Read more ›
Suns Out, Guns Out! – 30 Minute Arm Workout To Get Your Arms Ready For The Summer!

Suns Out, Guns Out! – 30 Minute Arm Workout To Get Your Arms Ready For The Summer!

    Summer is only a few months away and I’m sure adding some inches to your biceps and triceps has been on your to do list all winter long. Both your biceps and triceps are both very resilient muscle groups. They have the ablilty to recover very quickly and can handle both a heavy volume and high intensity training […]

Read more ›
Exercises To Slim Your Hips

Exercises To Slim Your Hips

    If you’re trying to tighten around your hips you are not alone. This area is one of the most problematic spots for women for a number of different reasons, and there isnt a single cure to change things overnight. With a lot of cardio,  extreme determination, and these helpful exercises, you’ll start to feel a little more confident […]

Read more ›
How To: Explosive Plyo Push-Up (Video)

How To: Explosive Plyo Push-Up (Video)

If you are looking to build some explosive strength with your home or gym workouts try adding the “Explosive Plyo Push-Up” to your current routine. This exercise forces you to recruit your fast twitch muscle fiber and although you may fatigue quickly, in time you will build more endurance and explosive strength! As you become stronger, you can even add “height” to […]

Read more ›
Dumbbell Hamstring Curl

Dumbbell Hamstring Curl

  Scott Herman Fitness shows us how to properly execute a hamstring dumbbell curl. This exercise is something you can do at home , when you don’t have access to the gym.

Read more ›
5 Exercises That Burn 200 Calories in Under 3 Minutes That You Can Do Anywhere!

5 Exercises That Burn 200 Calories in Under 3 Minutes That You Can Do Anywhere!

    A recent study has found that working out intensely for just 2.5 minutes can cause calorie burn throughout the day at rate of an extra 200 calories’ worth. In this latest study, 5 healthy men performed sprint interval training on a stationary bikes. Although the men didnt do any other exercise for the rest of the day, they ended […]

Read more ›
Cardio + Lower Body Toning – 44 Min Better Booty Tabata Workout (Video)

Cardio + Lower Body Toning – 44 Min Better Booty Tabata Workout (Video)

  Here is a nice cardio as well as lower body toning workout that you can easily do at home. This workout is a combination of a butt and thigh workout, with cardio intervals woven throughout. If you want to really burn off a lot of calories doing this workout, and reshape your booty, make sure that you push to […]

Read more ›
Build Your Calves To Olympic Skier Status!

Build Your Calves To Olympic Skier Status!

  This plan was originally devised for Olympic skier Luke Sauder. The plan was to build up his calves to serve as a cushion to prevent his knees from reaching severe angles as he glided down the mountain; the plan worked. The problem with growing your calves is that there will be limited ROM in calf movements. Squats, for example, provide […]

Read more ›