Category: Workout’s

Arnold Schwarzenegger High Volume Workout Routine ( 30+ Videos)

Arnold Schwarzenegger High Volume Workout Routine ( 30+ Videos)

This is Arnold Schwarzenegger’s high volume workout routine that was featured in a 1991 issue of Muscle Mag. High volume training focuses on building muscle and a strong physique. High volume training is basically performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. In this high volume […]

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Big Arms Workout: Biceps & Triceps Exercises (Video)

Big Arms Workout: Biceps & Triceps Exercises (Video)

  This  arms routine is about 45 minutes workout that focuses on stimulating growth in your inner and outer biceps and also your triceps as well.  You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle growth, start by using a weight that is around 75% to 80% of your 1 […]

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V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

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15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

  Looking to tighten up your lower body? This workout is roughly about 15 minutes that will help sculpt your lower body while adding more curves to your butt and firming and thinning the thighs at the same time. Perform it as its own or with another upper body workout for a full body workout. The Workout Begin with a […]

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Bikini Body Workout (Video)

Bikini Body Workout (Video)

  Here is a routine that will help get your body into shape for the summers beach season! This workout is going to focus on all those trouble spots effectively. This 20 minute circuit workout is going to hit every muscle group in the body while helping to boosting up your metabolism to help you burn fat all day long! Perform this […]

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Lose Body Fat & Get RIPPED! – Advanced Fat Loss Workout (Video)

Lose Body Fat & Get RIPPED! – Advanced Fat Loss Workout (Video)

  Great fat burning workout from Vince DelMonte. This 10+ round compound exercises will have you begging for mercy. How to lose body fat is something every bodybuilder and/or fitness enthusiast wants to know! If you want to get ripped to shreds strive to do this workout for 10+ rounds with 135lbs Complexes are great for losing body fat, but you […]

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The Ultimate Kettlebell Workout (Video)

The Ultimate Kettlebell Workout (Video)

  What ever misconception you have about kettlebells, stop it right now! Its time for you to start incorporating them into your workout.  Here are some interesting factoids about kettlebells. A kettlebell’s center of gravity actually shifts during the course of the exercise. Kettlebells are similar to everyday objects that you lift up everyday (i.e. overstuffed briefcases, grocery bags, toddlers, etc), and repeated use provides […]

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The 15 Minute Full Body Dumbbell Workout (Video)

The 15 Minute Full Body Dumbbell Workout (Video)

  If you have a set of dumbbells at home or even better at the gym; then you can get in and out fast with this nice 15 minute routine. The nice thing about this routine, is that you can use the same set of dumbbells for every exercise.   1. Clean and Press Place the set of dumbbells on […]

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Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America’s toughest trainer, Jillian Michaels takes you through […]

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Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

  Stuffing your face for Thanksgiving ? Get back on track tomorrow at the gym or at home with this 15-minute full body dumbbell-only workout. If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every […]

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