Category: Workout’s
88 Minute 1000 Calorie Workout Video – Abs, HIIT Cardio, Strength Training and Stretching
Fitness Blender just posted this epic 1000 Calorie Workout! This video brings you a fully comprehensive workout session that incorporates warming up, abs and oblique exercises, high intensity interval training and strength training. Because this routine is so intensive, you really don’t want to do it any more than three times a week, maximum. It includes [...]
Just Lift! Upper Body PUMP! (Muscle Endurance Workout)
Check out this dope upper body routine from Scott Herman Fitness. This workout is tailored more towards building up your muscle endurance. (0:43)- Routine Sets & Reps (1:52)- Clean & Jerk (4:00)- Barbell Bench Press (5:57)- Pull-Up (7:10)- Bent-Over Row
Kettlebell Workout Routine for Strength (15 Minute Video)
Kettlebell training workouts are great for simultaneously developing strength and burning calories. The dynamic demands that it places on the body make it effective and go-to option for when you want to push yourself and work up a good sweat fast. For this routine we are using an adjustable kettlebell, which is great for [...]
The 1000 Workout, 10 Moves x 100 Reps! (Video)
Who’s ready to get their butt kicked in this epic workout? Hope your ready because you will be sweating and really sore the next day after completing this workout. via Blogilates
No Gym, No Problem! Traveler’s Workout Guide! (Video)
Scott Herman Fitness shows us a travelers workout routine. If you ever tried working out at any hotel gym, its usually really small and doesn’t offer much of a workout (no pun intended) . But follow Scotts routine to get a effective workout while traveling. 4 rounds 3 exercises 30 seconds per exercise Little to NO REST between exercises [...]
Tara Stiles: Yoga Weight Loss & Balance Workout (50 Minute Video)
Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential. via Befit
Resistance Band Workout For The Upper Body (Video)
Here is a nice at home resistance band workout for the upper body from Fitness Blender. Resistance bands are an awesome training tool because they are inexpensive and easy to store and travel with. For this Resistance Band Workout video, all you’re going to need is a set of bands, as well as a [...]
Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)
Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America’s toughest trainer, [...]
Brutal HIIT Ladder Workout – 20 Minute HIIT Workout At Home (Video)
Check out this tough HIIT ladder workout from Fitness Blender. Its starts off hard but gets easier as you progress. Hope your ready to sweat your butt off. The idea of this kind of workout is that you are pushed to your near breaking point in terms of cardiovascular threshold and capacity for exertion, [...]
Jessica Simpson’s “The Dukes Of Hazzard” Workout And Diet
If you want to look like Jessica Simpson did in the movie “The Dukes Of Hazzard”, this is her workout routine and diet. Jessica’s workouts mainly consisted of one hour of weights and half an hour of cardio. The main exercises were lunges and squats, which help to tighten and strengthen her thighs and butt. She mostly [...]
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