Category: Workout’s

15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

  Looking to tighten up your lower body? This workout is roughly about 15 minutes that will help sculpt your lower body while adding more curves to your butt and firming and thinning the thighs at the same time. Perform it as its own or with another upper body workout for a full body workout. […]

Big Arms Workout: Biceps & Triceps Exercises (Video)

Big Arms Workout: Biceps & Triceps Exercises (Video)

  This  arms routine is about 45 minutes workout that focuses on stimulating growth in your inner and outer biceps and also your triceps as well.  You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle growth, start by using a weight that is around 75% […]

The Ultimate Kettlebell Workout (Video)

The Ultimate Kettlebell Workout (Video)

  What ever misconception you have about kettlebells, stop it right now! Its time for you to start incorporating them into your workout.  Here are some interesting factoids about kettlebells. A kettlebell’s center of gravity actually shifts during the course of the exercise. Kettlebells are similar to everyday objects that you lift up everyday (i.e. overstuffed briefcases, grocery bags, toddlers, […]

The 15 Minute Full Body Dumbbell Workout (Video)

The 15 Minute Full Body Dumbbell Workout (Video)

  If you have a set of dumbbells at home or even better at the gym; then you can get in and out fast with this nice 15 minute routine. The nice thing about this routine, is that you can use the same set of dumbbells for every exercise.   1. Clean and Press Place […]

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and […]

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America’s toughest trainer, […]

Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

  Stuffing your face for Thanksgiving ? Get back on track tomorrow at the gym or at home with this 15-minute full body dumbbell-only workout. If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same […]

Triple Threat Cardio Routine

Triple Threat Cardio Routine

  Instead of spending your entire  cardio workout on a one piece of equipment at the gym, start jumping from different machines around the gym. This 3 machine cardio workout routine will have you on the stationary bike for roughly 15 minutes, then the elliptical, and ending with the treadmill. By hopping from one machine […]

Just Lift Workout – Deadlift, Dip, Squat, Crunch, Jump! (Video)

Just Lift Workout – Deadlift, Dip, Squat, Crunch, Jump! (Video)

  Check out this great 15 minute workout routine from Scott Herman Fitness that incorporates doing squats, dips, deaf lifts, crunches and box jumps. This routine has it all! Compound movements, box jumps and a HARDCORE abdominal inversion crunch! Each exercise was picked specifically to fatigue your muscles and help boost your metabolism to maximize […]

10 Minute Fat-Burning Cardio Latin Dance Workout (Video)

10 Minute Fat-Burning Cardio Latin Dance Workout (Video)

Fat-Burning Cardio Latin Dance Workout: Denise Austin is an electrifying, 10 minute calorie-blasting dance fitness routine that combines quintessential Latin-inspired dance moves from an array of styles including Mambo, Samba, Cha-Cha, and more to boost the metabolism and ignite your weight loss potential for maximum total body toning results. Turn up the burn and prepare […]