Category: Workout’s

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America’s toughest trainer, Jillian Michaels takes you through […]

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Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

  Stuffing your face for Thanksgiving ? Get back on track tomorrow at the gym or at home with this 15-minute full body dumbbell-only workout. If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every […]

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Triple Threat Cardio Routine

Triple Threat Cardio Routine

  Instead of spending your entire  cardio workout on a one piece of equipment at the gym, start jumping from different machines around the gym. This 3 machine cardio workout routine will have you on the stationary bike for roughly 15 minutes, then the elliptical, and ending with the treadmill. By hopping from one machine to the other, it leaves […]

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Just Lift Workout – Deadlift, Dip, Squat, Crunch, Jump! (Video)

Just Lift Workout – Deadlift, Dip, Squat, Crunch, Jump! (Video)

  Check out this great 15 minute workout routine from Scott Herman Fitness that incorporates doing squats, dips, deaf lifts, crunches and box jumps. This routine has it all! Compound movements, box jumps and a HARDCORE abdominal inversion crunch! Each exercise was picked specifically to fatigue your muscles and help boost your metabolism to maximize your calorie burn. Work at […]

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10 Minute Fat-Burning Cardio Latin Dance Workout (Video)

10 Minute Fat-Burning Cardio Latin Dance Workout (Video)

Fat-Burning Cardio Latin Dance Workout: Denise Austin is an electrifying, 10 minute calorie-blasting dance fitness routine that combines quintessential Latin-inspired dance moves from an array of styles including Mambo, Samba, Cha-Cha, and more to boost the metabolism and ignite your weight loss potential for maximum total body toning results. Turn up the burn and prepare to sweat to the pumping […]

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Total Body Cardio Endurance Workout (40 Minute Video)

Total Body Cardio Endurance Workout (40 Minute Video)

Total Body Cardio Endurance Workout  is an explosive 40-minute, fat-burning cardio circuit workout that is designed to increase endurance, build stamina, sculpt lean muscle and ignite your weight loss potential through high intensity interval training as you tone the hips thighs, abs, shoulders, arms, chest, back, and obliques for rock-hard results. This effective total body routine uses a special blend […]

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DEATH By Dumbbells! FAT SHREDDING Workout! (Video)

DEATH By Dumbbells! FAT SHREDDING Workout! (Video)

Checkout this great workout from Scott Herman fitness that doesn’t require heavy dumbbells but will have you soaked in sweat! You don’t need a lot of weight to put yourself through an INTENSE workout. Just grab a pair of 15lb or 20lb dumbbells, a timer, and get ready for the workout of your LIFE! This routine was designed specifically to […]

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Mike’s Juggernaut 350 Rep Workout (Video)

Mike’s Juggernaut 350 Rep Workout (Video)

Check out this 350 rep workout routine by Mike from Six Pack Shortcuts. What’s up y’all, It’s Mike and today we’re going to do a 350 rep workout. This workout will not only help you pak on lean raw muscles, it’ll also get you the shredded abs you’ve always wanted. Workout breakdown: 1:23 How this exercise’s reps rotation works. Do as […]

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Total Body INFERNO! Tabata Style! (Video)

Total Body INFERNO! Tabata Style! (Video)

Checkout this fat burning and total body routine from Scott Herman Fitness! Ten seconds of rest isn’t much, especially when combined with 4 rounds of 4 exercises! But what makes a tabata style workout so great is that you can maximize your calorie burn in a shorter amount of time compared to most circuits. You are going to perform each […]

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Summertime Training – Top Tips for Warm Weather Workouts

Summertime Training – Top Tips for Warm Weather Workouts

The arrival of the summer heralds the perfect time for millions to dust off their trainers and get out and about – all hoping to get their bods in shape for the balmy August to come. However, this is not time to be hasty according to the UK’s leading personal trainers who advise caution when looking to work out in […]

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