Category: Workout’s

Exercises To Get You Ready For Wimbledon

Exercises To Get You Ready For Wimbledon

  With Wimbledon in full swing, the grand slam provides the perfect motivation for people to put on their tennis clothing, wear the John McEnroe style headband and take to the court in order to have fun and get fit. Playing tennis is one of the best high intensity sports workouts as you will constantly be on the moving, changing levels […]

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Effective Gym Workout Routines (Video)

Effective Gym Workout Routines (Video)

In our day and age, exercise is certainly a vital components in each and every person’s life. No matter what gender or ethnicity, exercise is one of the excellent ways to choose a healthy life. With this being said and known, it makes a person curious onto what exercise routines in the gym are actually effective for that aim for […]

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Summer SHREDDER! Lose Fat & Get Lean! (20 Minute Video)

Summer SHREDDER! Lose Fat & Get Lean! (20 Minute Video)

Check out this great cardio circuit workout from Scott Herman Fitness. This is a great at home workout as well, only thing you need is a pull up bar. This routine is set up for 4 rounds to boost your metabolism and give you an unbelievable pump! This routine can also improve your strength and endurance as well. The reps […]

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150 Reps Of Redemption! (Upper Body Strength & Conditioning)

150 Reps Of Redemption! (Upper Body Strength & Conditioning)

  WOW this is one heck of an upper body circuit routine from Scott Herman Fitness. The ULTIMATE upper body circuit challenge! This workout was designed to bring you to the brink of EXHAUSTION! The goal here is to maximize your effort in each round and then completely empty your tank on the fourth and final round! I decided to […]

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30 Minute Gym Circuit Workout (Video)

30 Minute Gym Circuit Workout (Video)

Check out this 30 minute gym circuit workout by BeFit. This workout  is an explosive, total-body circuit workout that employs an effective combination of cardio exercise, weight-training, and plyometric moves to build strength and endurance, burn fat, and engage all of the major muscle groups of the body to ignite weight-loss potential and maximize results. Challenge yourself and fight through […]

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88 Minute 1000 Calorie Workout Video – Abs, HIIT Cardio, Strength Training and Stretching

88 Minute 1000 Calorie Workout Video – Abs, HIIT Cardio, Strength Training and Stretching

  Fitness Blender just posted this epic 1000 Calorie Workout! This video brings you a fully comprehensive workout session that incorporates warming up, abs and oblique exercises, high intensity interval training and strength training. Because this routine is so intensive, you really don’t want to do it any more than three times a week, maximum. It includes both HIIT and strength training, […]

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Just Lift! Upper Body PUMP! (Muscle Endurance Workout)

Just Lift! Upper Body PUMP! (Muscle Endurance Workout)

  Check out this dope upper body routine from Scott Herman Fitness. This workout is tailored more towards building up your muscle endurance.   (0:43)- Routine Sets & Reps (1:52)- Clean & Jerk (4:00)- Barbell Bench Press (5:57)- Pull-Up (7:10)- Bent-Over Row

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Kettlebell Workout Routine for Strength (15 Minute Video)

Kettlebell Workout Routine for Strength (15 Minute Video)

  Kettlebell training workouts are great for simultaneously developing strength and burning calories. The dynamic demands that it places on the body make it effective and go-to option for when you want to push yourself and work up a good sweat fast. For this routine we are using an adjustable kettlebell, which is great for accommodating the varying strengths of […]

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The 1000 Workout, 10 Moves x 100 Reps! (Video)

The 1000 Workout, 10 Moves x 100 Reps! (Video)

Who’s ready to get their butt kicked in this epic workout? Hope your ready because you will be sweating and really sore the next day after completing this workout.         via Blogilates  

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No Gym, No Problem! Traveler’s Workout Guide! (Video)

No Gym, No Problem! Traveler’s Workout Guide! (Video)

  Scott Herman Fitness shows us a travelers workout routine. If you ever tried working out at any hotel gym, its usually really small and doesn’t offer much of a workout (no pun intended) . But follow Scotts routine to get a effective workout while traveling.   4 rounds 3 exercises 30 seconds per exercise Little to NO REST between exercises (0:38)- Routine Sets & Reps […]

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