Category: Workout’s

Rihanna’s Secret Exercise Routine

Rihanna’s Secret Exercise Routine

      Rihanna, who’s pretty hot right now, has no problems talking about how hard she works to stay healthy. She recently told Fabulous magazine all about her workout regime. Here are highlights: YOU have an amazing figure. How do you stay in shape? A lot of hard work and a lot of running on the treadmill. Cardio is […]

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‘Dark Knight Rises’: Anne Hathaway’s Catwoman Fitness Regime

‘Dark Knight Rises’: Anne Hathaway’s Catwoman Fitness Regime

  Anyone else looking forward to seeing the Dark Knight Rises? In the mean time check out this interview about Anne Hathaway’s fitness regime for playing catwomen. The Catwoman suit is comfy, yes, but “it wasn’t a pair of sweatpants,” revealed Anne Hathaway during a recent interview with “Extra’s” Jerry Penacoli. The actress slipped into the infamous skintight getup for […]

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The No Gym Required Workout For Women (Video)

The No Gym Required Workout For Women (Video)

  You don’t need a gym membership to get in shape.Check out this A-List Look with Valerie Waters workout. All you need is a little space and a yoga mat. No yoga mat? Try a beach towel, carpet or even a cushy blanket.      

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Street Workouts by Barstarzz

Street Workouts by Barstarzz

  Wow check out this amazing video featuring Barstarzz! These guys are amazing at what they are able to do with literally just a “bar”. Barstarzz is an international workout team put together to inspire the world to workout. Barstarzz train their bodies through Creative Calisthenics, which is a much different workout than most people are familiar with. We believe […]

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“Killer Kardio” Infographic

“Killer Kardio” Infographic

    This is such an awesome workout routine.You can easily burn 500+ calories doing this! This might seem pretty simple at first, but let me tell you, by the third round on the treadmill, I want to die. I will keep this in my weekly rotation until it gets too easy. Then I’ll either ramp up the intensity or run longer. […]

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Designing Your Bulk Up Routine

Designing Your Bulk Up Routine

    Bulking up and building muscle is not rocket science – it’s actually pretty easy. The hard part however, is to follow your bulk up routine precisely, stay on track and do whatever it takes not to ruin your bulk up plan. There are mainly three reasons why healthy individuals fail to bulk up and build muscle: 1. Not […]

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10 Ways to Motivate Yourself to Work Out After Work

10 Ways to Motivate Yourself to Work Out After Work

    Sometimes, after a long, stressful day, you just want to go home and not move until it’s time for bed. The last thing you want to do is work out after work. What can you do when you feel the laziness coming on and you just don’t feel like working out after work? Give a few of these […]

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