Category: Uncategorized

Olympic Cyclist Vs. Toaster: Can He Power It?

Olympic Cyclist Vs. Toaster: Can He Power It?

World famous track cyclist Robert Förstemann battles a 700w toaster. Can he, with his 74cm legs, generate enough energy to create a golden-brown toast? It’s an easy joke to say that you can power your electronics by just getting on a hamster wheel or riding a bike but the truth is, it’s really, really tough to do in real time. […]

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Cardio: Before or After Weight Training?

Cardio: Before or After Weight Training?

It doesn’t matter what your aim is when you’re hitting the weights – whether you’re looking to build up your muscle mass or if you’re trying to reduce the amount of body fat – cardio is a very helpful factor and tool that needs to be utilized. It can help ensure you’re burning enough calories to create your deficit and […]

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Worst Ways To Fuel Up Before You Work Out

Worst Ways To Fuel Up Before You Work Out

Exercising is great for everyone, but not everyone knows how to prepare for their workout. Eating the wrong foods before your workout, or even trying to run on empty, can be harmful. According to Jim White, R.D., a spokesperson for the Academy of Nutrition and Dietetics, doing either of these can cause you to be lethargic, and can cause cramps. […]

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Smoothie Recipes For Everything (Infographic)

Smoothie Recipes For Everything (Infographic)

  Working out? Need energy? Looking to beautify? Well, this list of smoothie recipes might be just what you need. With a smoothie for just about anything you can imagine, it’s basically got you covered. Enjoy!   1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your […]

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Foam Rolling Routine (Video)

Foam Rolling Routine (Video)

Here is a good foam rolling  warm up routine from Campbell Fitness. This routine helps you get loose, but it also helps work out any cramps/soreness that you might be experiencing from the previous days workout.       Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Instagram: http://instagram.com/campbellfitness

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Justin Bieber Arrested For DUI, Drugs, Street Racing (Video)

Justin Bieber Arrested For DUI, Drugs, Street Racing (Video)

  Justin Bieber was arrested for DUI early Thursday morning and it wasn’t pretty. Cops say Justin was wasted and resisted arrest and cussed the cop out, dropping multiple F bombs.         Raw video of arrest below   via TMZ      

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8 Delicious But Worst Food That Can Harm Your Health

8 Delicious But Worst Food That Can Harm Your Health

  You’re what you eat I’m sure you’ve heard that being said time and again. But have you ever taken time to analyze some of your most favorite foods to see if they’re right for your health?This article delves deeper into some 8 meals that could be jeopardizing your current and future health. Here Is What To Avoid Eating At All Costs To […]

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Just Lift! Upper Body PUMP! (Muscle Endurance Workout)

Just Lift! Upper Body PUMP! (Muscle Endurance Workout)

  Check out this dope upper body routine from Scott Herman Fitness. This workout is tailored more towards building up your muscle endurance.   (0:43)- Routine Sets & Reps (1:52)- Clean & Jerk (4:00)- Barbell Bench Press (5:57)- Pull-Up (7:10)- Bent-Over Row

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Quick & Easy Dessert – Carrot Bites

Quick & Easy Dessert – Carrot Bites

Ingredients 3/4 cup almond flour 3/4 cup quinoa flakes 3/4 cup unsweetened coconut 1 tsp baking powder 1/4 tsp sea salt 2 Tbsp ground flax seed 1/4 tsp cinnamon 1/2 cup walnuts, chopped 1 cup carrots, shredded and packed 1/2 cup raisins, diced 1/2 cup maple syrup, room temperature 1/4 cup coconut oil, melted 1 tsp fresh ginger, grated 1 […]

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