Category: Videos

Resisted Cable Pushups (Video)

Resisted Cable Pushups (Video)

  Bodybuilder Cedric McMillan explains his tips on resisted cable pushups. I dont think my gym would allow me to do this exercise but if yours does, please try it out!    

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Hatfield Squats with Branch Warren

Hatfield Squats with Branch Warren

    Branch Warren explains his tips and techniques for Hatfield Squats.

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Barbell Upright Rows

Barbell Upright Rows

  Seth Feroce, IFBB Pro Bodybuilder, demonstrates barbell upright rows  and explains how getting into a rhythm helps his shoulder workout.      

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How Supplement Ads Create Their Before and After Transformation Photos

How Supplement Ads Create Their Before and After Transformation Photos

  This transformation is whats possible in less than 5 hours.  I’m not stating anywhere in this video that supplements or programs (mentioned or not) don’t work. I’m simply showing what is possible. It takes a lot of work to transform your body and keep it there, its all about changing your lifestyle and sticking to it.  

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The 5 Idiots You Will Encounter At The Gym

The 5 Idiots You Will Encounter At The Gym

  Got a friend who fits the description?   1. The Noob 2. The Meathead 3. The Coach – “Noticed you weren’t doing the full range of motion there, got to bring that bar all the way down to your chest. If you cheat you’re only cheating yourself.” 4. The Face – Classics such as the “Blowfish” “Seizure” and “Pucker […]

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Core Workouts For Women (Video)

Core Workouts For Women (Video)

  Check out how Jenn Aguirre shares her core workouts for women for your at home workout program.

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Tricep Pushdown

Tricep Pushdown

    Branch Warren explains his tips and techniques on tricep pushdowns. More Videos at http://gymflow100.com/category/videos/        

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Epic Shake Weight Prank

Epic Shake Weight Prank

  Just when I thought we were done with all of this shake weight nonsense, someone comes up with a brilliant way to use it.        

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Is Coconut Water Good for You?

Is Coconut Water Good for You?

  There’s been a lot of buzz about coconut water lately. Here’s a description from the website for one of the leading brands: “For more than 4,000 years, coconut water has been revered as a natural source of nutrition, wellness, beauty and hydration. In times of famine and war, coconut water has been used as an intravenous fluid and saved […]

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Doing A Proper Hang Clean

Doing A Proper Hang Clean

    Trainer Marc Megna demonstrates the hang clean, a variation on the power clean, which is great for any sport that requires explosiveness.      

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