Leanbody Lifestyle explains cheat days while cutting or losing weight.
There are a lot of different opinions when it comes to cheat days and here is mine. There’s nothing wrong with having an all-out cheat day every once in awhile, but in this video I explain why it’s something that could slow your weight loss if you end up in a very large surplus. Instead of having a weekly cheat day, try to fit treats into your macros so that way you’re working towards your goal every single day because consistency is key when losing weight.