Cheat Days While Cutting or Losing Weight


Leanbody Lifestyle explains cheat days while cutting or losing weight.

There are a lot of different opinions when it comes to cheat days and here is mine. There’s nothing wrong with having an all-out cheat day every once in awhile, but in this video I explain why it’s something that could slow your weight loss if you end up in a very large surplus. Instead of having a weekly cheat day, try to fit treats into your macros so that way you’re working towards your goal every single day because consistency is key when losing weight.





via Leanbody Lifestyle