Curry Turkey Burgers

 

Ingredients:

  • 1/2 medium red bell pepper, finely chopped
  • 2 green onions, thinly sliced
  • 2 tablespoons chopped fresh cilantro
  • 1 to 2 tablespoons Thai Kitchen® Red Curry Paste
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon coarse sea salt
  • 1 pound ground turkey
  • 4 hamburger or crusty rolls
  • lettuce, tomato, and chutney (optional)

Directions:

  1. Mix bell pepper, green onions, cilantro, red curry paste, garlic, ginger, and sea salt in medium bowl until well blended. Add ground turkey; mix well. Shape into 4 patties.
  2. Grill over medium heat 4 to 6 minutes per side or until burgers are cooked through (internal temperature reaches 165°F).
  3. Serve burgers on rolls with toppings and condiments as desired.

 

Nutrition score per serving:
Calories: 339
Fat: 11g
Saturated fat: 3g
Protein: 29g
Carbohydrates: 31g
Cholesterol: 91mg
Sodium: 668mg
Fiber: 2g
Calcium: 135mg
Iron: 2mg

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