DEADLIFTS – Best Back Exercise or Worst? (Video)

What is the best back exercise you can do? Some may answer deadlifts, but Athlean-X is going to show you in this video that while deadlifts can definitely help you to build a bigger back they may not be right for everyone.Also be sure to watch this video and see how presetting the back in the deadlift exercise can make the difference between it being a big back mass builder and an injury waiting to happen. It has to do with the shear forces that are directed at the spine during the movement if you do this back exercise incorrectly.



via Athlean-X




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