Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner is an easy, one mile calorie-burning cardio walking workout that is specifically designed as a metabolism-boosting alternative for those unaccustomed to regular exercise.
Melt away those extra pounds with Iconic Fitness Legend, Denise Austin as she takes you through this low-impact, fifteen minute aerobic routine that will burn fat, reduce stress, and build long and lean muscle. Learn to control your breathing and improve your posture through this high-energy workout with Denise. Get ready to sweat as you lift your chest, strengthen your core, and tone your arms, abs, legs, upper back, thighs, calves, hips and butt through this fun and energetic exercise from Denise’s “Blast Away the Pounds- Indoor Walk” Fitness DVD. Improve your posture and shape a slim and sexy physique right from your own living room! Try this at home and take advantage of October, National Walking Month!
via Be Fit