Detailed Discussion: Understanding What Bodybuilders Call Muscle Confusion & The Law of Adaption (Video)

Most people would define the term Muscle Confusion as changes in one’s workout routine every couple of weeks to prevent plateaus from occurring and to keep your muscles continually growing and responding. Muscle confusion may also involve introducing a completely different form of exercise but still for the same part of the body. In this video Juggernaut Fitness explains the definition.

via JuggernautFitnessTV