Develop Drinking Habit But First Know What and When?



Some time thirst make us  all willing to try some soda, shakes, juices, beer, cocktail etc. Adding liquid calories without realizing the real effect of this are the worse dietary mistake we usually make. They not only act on their own but also create craving for more junk foods. Thus a soda bottle in one hand and a large zinger on the other makes our dieting resolution in a vain.

Thirst and fatigue are also a signal of dehydration or low sugar level. As we know our body better, we should analyze the right demand of calories at the time we feel it. This article give you the thought to judge what is right for you and when it to.




You hear that phrase many times that Water is life. 75% of our body is made of water. In that means if we want be feel healthy we should be swim in the water. No not like a fish but clean our body by drinking atlases 12-14 glass of water in summer and 8-10 glass in winter as we sweat less in winter.

As per the study published in The Journal of Nutrition, dehydration creates decreased mood and make you feel depressed, decreased brain ability to concentration, and headaches. It means dehydration makes the nerves system lethargic to signal and regulate mood and cognitive functions. “A rule of thumb is that women need about 11 8 oz. cups of water a day and men need around 15 cups,” says nutritionist Amanda Berhaupt-Glickstein.

For weight loss it is best to drink water before all three meals daily to reduce hunger and you feel full earlier. Drinking water after a meal is a poison for those who want to lose weight. Try 1 glass of water before every meal only three months to find its effectiveness.

Sweating is the best way to reduce toxin from your body. 90 minutes work out makes your body sweat. To improve its efficiency drink at least 15 ounce of water two hours before starting any exercise and 8 to 10 ounce during exercise after 10 to 15 minutes.





Tea is a common drink in Asian countries specially in china where green tea and ginger green tea are not only use for refreshment, but also for improving digestive system, and detoxifying body  therefore consume regularly after meals.

A study of cancer specialist discovers that 2 to 3 cups of tea consumption is a good way to reduce liver cancer chances up to 7% in females and 20% in males. Black tea has about 50 mg of caffeine per 8 oz. cup, as compared to coffee, which has between 100 to 190 mg per 8 oz. cup. Caffeine is not good for human health but using low caffeine drink instead of high caffeine drink is a good idea.





Prune juice of vegetables and fruits are is rich in vitamin B and C and minerals, such as magnesium, calcium and iron. It is also helpful for digestive system by insoluble fiber which eliminates west material easily from intestines. Breakfast is the main course of our daily nutrients intake. Therefore drinking some on the morning to help balance out the nutrients is a best phenomenon. Juice with low carbonate and added sugar improves the metabolic rate and helps to lose weight.

Some times in the race of weight loss our liquid intake is also reduced up to the threatening levels where our bladder and urinary track start passing thick toxin which damage and inflamed our urinary tracks and also increase chances of post kidney failure. Pure cranberry juice has shown very good results on these issues.

Pure orange juice after a fatty meal may help to neutralize the inflammatory response and heart burning effects. But I guess it`s not a good idea to eat a big cheese burger when you are on dieting.



Coffee cup and beans

Non-Insulin dependent diabetes or type-2 diabetes is the liver disorder in which insulin is not produced or body is not respond on insulin produced by liver. Coffee contains chromium and magnesium, two minerals that help the body use insulin. Coffee and exercise together make the body back in form and start responding to insulin and also increase weight loss efficiently.

Coffee is also helpful in women who have endometrioses or a risk of endometrial cancer. It`s also decrease depression and reduce sleep in some cases. But it has also be proven that high consumption of coffee increase low sperm counts in males and decrease quality of eggs in females which is a form of infertility.




Strong bones doesn’t mean flat belly, yes, but it may help you burn more fat. Typical daily American diet (about 35 percent fat, 49 percent carbohydrates, 16 percent protein and 8 to 12 g of fiber) is high in fat so if we dairy intake 3 daily servings of dairy with low fat with each providing 300 to 350 mg calcium and 8 to 10 g of protein, it`s not only stronger own bones skeleton structure but also decreased body fat by around 2 pounds.




Energy boosters usually contain high levels of iron and alcohol. Alcohol has a positive effects on irons absorption due to which beer is a favorite drink in sport men circle. “Dark beer has higher iron content than lighter beers. Iron is an essential mineral within all cells and it carries oxygen from the lungs to the rest of the body. Therefore it`s help to feel strength and increase stamina. Dark Beer is also antioxidant the body and improves cellular damages, muscle damage inflammation, which can fuel a faster recovery. The adverse effects of beer are poor sleep, low sperm counts in males, ovary failure in females and kidney damage. That’s why it is not recommended to use more than 1 glass per meal and before bedtime so your sleep isn’t disrupted.




Rich vitamins C content lemonade is a refreshing drink, strengthen the immune system and are detoxifying effects to the body. It is also very helpful in weight loss. Peoples use it in early morning by making it with water and lemon and honey to reduce belly fat. It is also used to cool down the body from sunstrokes.




Milk Shakes and smoothies are great source of calcium and protein. Reducing artificial chemicals, sugar and flavors, homemade shakes of fruits and vegetable smoothies are high in nutrients but also help to control weight. Tomato smoothie is a great source of iron and at the same time helps in weight loss process by maintaining energy and lower fatigue level.