Will consuming alcoholic beverages cause you to gain weight? Is it possible to have a few drinks and still shed pounds at the same time?
We’ve all heard people refer to their potbellies as “beer guts”, but alcohol by itself doesn’t necessarily make you fat. Many different studies have shown that alcohol consumption in moderation is actually good for your health. Your body doesn’t have the ability to store alcohol as fat. Alcohol contains more calories than protein carbohydrates, but fewer calories than fat. Alcohol becomes the priority when it is present in the body, and must be processed before your body can burn fat. For this reason, when you drink, your body will stop what it’s doing in order to begin metabolizing the alcohol. Alcohol can also disrupt blood sugar levels in the body.
There is a rather simple equation for weight loss and maintenance. If you consume the exact amount of calories that your body needs then your weight will remain the same. Consume fewer calories than your body needs and you will start to lose weight as the body begins to feed on itself to make up the difference. If you take in more calories than your body needs for all functions and processes, then you will gain weight.
This is where the problems start for most people. Many people do not know how many calories they should eat every day according to their height and weight. Even many calorie counters don’t count the actual calories in their alcoholic drinks. You must count calories and monitor you alcohol consumption. If you are having mixed drinks, remember to count the calories for every ingredient. A few mixed drinks or glasses of wine can easily have as many calories as an average meal. The average beer may only have one hundred and fifty calories, but the average mixed drink is closer to three hundred calories. The average Mai Tai mixed drink may contain as many as six hundred calories for one ten ounce serving. If you are trying to avoid weight gain while drinking, it is advisable to choose low calorie drinks such as light beer. Also, replace the soda in any mixed drinks with diet soda in order to reduce calories more. Having a glass of water between alcoholic drinks can keep you hydrated and help you to have fewer drinks in the long run.
When you drink alcohol, you are consuming empty calories. Alcohol is usually devoid of most vitamins and minerals and has very little nutritional value. Drinking can cause many complications that can lead to weight gain. Be mindful that with rising levels of intoxication there is a tendency to lose your self- control and to want to eat more. Eating while inebriated can lead to bad food choices and overeating. Waking up with a hangover can cause you to deviate from your carefully planned workout schedule. Keep in mind that weight gain is not the only thing you have to worry about. Obesity can lead to many other health problems such as diabetes and heart disease.
This guest post has been submitted by Sarah Baker. She is fitness expert and she also works for Delray Recovery Center. Delray Recovery Center, a Florida addiction treatment center providing a variety of effective programs designed for individuals suffering from alcoholism, drug addiction, and co-occurring disorders including depression, anxiety, sleep disorder, and bi-polar disorder. Click here to know more about them.