Dumbbell Bent-Over Row (Video)

 

Scott Herman Fitness shows us the benefits of using the dumbbell bent over row. The Dumbbell Bent-Over Row is a great exercise to switch-up your back routine. You will be able to target your lats and rhomboids on both sides much better while also working on grip strength and strengthening your lower back by stabilizing yourself once you are bent-over.

 

 

 

 

 

via Scott Herman Fitness

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