Checkout this great breakfast recipe from Micheal Kory Fitness.
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Ingredients:
12 slices pre-cooked bacon
10 eggs
1/2 cup almond milk (120 ml)
1/4 cup red onions, diced (40 g)
Seasonings of your choice
1/2 cup cheddar cheese (30 g)
Makes 12 muffins
Per muffin:
115 calories
8 g fat
0 g carbs
8 g protei