Checkout this great low-carb breakfast recipe with egg whites and veggie muffins from Micheal Kory Fitness.
1 cup broccoli (85 g)
1/4 cup chopped onions (40 g)
1/4 cup low fat shredded cheese (30 g)
1 cup liquid egg whites (240 mL)
Seasonings of your choice
Hot sauce (optional)
Makes 1 serving.