For those who are outside of the tradition, the Northern American favorite eggnog, or sometimes called egg nog, is a frothy milk and/or cream-based beverage made together with sugar and whipped eggs, which is sometimes usually added with spirits such as brandy, rum or bourbon and dashed with some ground cinnamon or nutmeg. This drink is heard only during the holidays from Thanksgiving to Christmas. Eggnog is usually made into other things such as other hot beverages and baked goods. Now, you can even enjoy this holiday goodness in your protein shake!
Check out this great egg nog protein shake recipe from Micheal Kory Fitness. Just in time for the holiday’s.