Looking to lose weight? The first step is to stop focusing on losing weight and start focusing on positive change. So, let’s take this step by step:
Experiment with Food
The first step is to make food a positive experience. Learn how to cook at least one new and healthful dish a week. In a few months, you will have added several new dishes to your cooking repertoire and have made food into a reward.
When you are looking up those new dishes, don’t forget the turmeric, a spice popular in curry and stir-fry. One component of the spice turmeric is curcumin, which is being studied for it’s ability to fight fat. Other spices, including cayenne pepper have also been linked to weightloss. In addition, you will find you need less salt and sugar when you are incorporating spices.
If there is one lesson that we can learn from the French, it’s not to rush through meals. But don’t just think of this as just a social nicety, it’s also a way to eat less. Your brain takes about 20 minutes to get the message that you are full. So, linger and eat slowly. You’ll eat less and enjoy the food more.
Consider a shake
Too many people get busy and skip meals. Research has shown that skipping meals can actually cause you to gain weight because it can slow your metabolism. One of the easiest solutions is adding a replacement shake like http://www.idealshape.com/. Make sure that the one you choose has just the right balance of protein, fiber and vitamins.
Instead of skipping snacks, make sure to include them. Bring snacks with you to work. Include high protein foods, because these will satisfy your hunger. You can also include a replacement bars or other food that will help keep you full and satisfied.
Yoga practitioners have a lower body mass index (BMI) than practitioners of most other excise routines. Yoga helps you build muscle which will also give your metabolism a much needed boost.
Two hormones are affected by the lack of sleep: leptin and ghrelin. Leptin tells the body when it’s full and ghrelin is what tells the body when it is hungry. When you’re tired, both of these hormones spike and can cause you to want to overeat. So, if you want to lose weight, consider taking a nap.
Meditation will help you slow down and learn how to approach food mindfully. Research has also shown that stress can make you gain weight. So, meditate, reduce stress and lose weight.
Finally, whatever you do, make sure that you create a routine. Change takes time and practice. Pick weight loss techniques that can fit into your lifestyle. Be positive! Life is about being happy and making choices that will support you body, mind and spirit.