If your efforts are bent towards losing weight and burning fat rapidly, then there is no real dilemma involved. Burning fat faster is only a matter of employing your energies and willpower towards burning a higher number of calories each day. With the right type of nutritional diet and healthy exercise, you can quickly commence your journey towards a leaner, stronger and smarter body. Here are five essential tips that can aid you in your weight loss.
Maintaining your weight training sessions:
There is no need to take off anything from your regular weight training routine. Remember that burning fat is not synonymous to losing body muscle. Carry on with your weight lifting with a slight change. Instead of doing anaerobic weight training, try switching to one that gives you more of aerobic workouts. You can easily do it by lessening the weight by 20% and increasing 2-5 repetitions to each set. Moreover, avoid long break periods. This will help your body to maintain its heart rate and will prevent your heart snoozing off completely in to a rest mode.
Incorporating cardiovascular training:
Research shows that interval training gives far better results compared to standard training moves when it comes to burning fat rapidly. One essential way to do is to perform cardio exercises at a high intense speed for one minute and then followed by one minute of low – intensity cardio exercise. You will notice your breathing getting very slow with low cardio training but your heart will still be pumping at the same high intense speed allowing your body to burn fat rapidly.
Most bodybuilders and weightlifters quickly accumulate excess fats in their body in their initial gym sessions. Although fat intake is imperative to help build muscle mass, but going too heavy on fats can wreak havoc on your body. If you want to lose fat faster, then you need to eliminate junk and processed foods from your diet and reduce your carbohydrates level by 40-50 grams each week.
Busting off stress:
When you are on a strict diet, it is very normal to feel sudden mood swings and panic attacks. This is because low calories mean that enough calories are not available to carry out body functions properly. As the body panics and releases the stress hormone called cortisol, the body starts storing away fat resources and burning muscle to obtain energy. This can be quite harmful to your bodybuilding targets. This is why it is imperative to manage stress through meditation, yoga and even through regular warm massage. If you are in the middle of a very stressful event or a situation, it is recommended that you get off your diet to prevent the negative effects of stress from acting on your dieting body.