Exercise Routine To Help Perk Up Your Chest For Women (Video)

chest exercises

 

Here are a few exercise for the ladies to help perk up your chest with these exercises. Exercises are tailored towards woman looking for an extra lift around their chest.

 

Complete 3 sets for this routine

· Dumbbell Flyes 12- 15 reps

· Punching Forward 5 -10lbs free weights

· Pushups 12 – 15 reps

· Jumping Jacks 20 reps

· Incline Dumbbell Press 12-15 reps

· Shoulder Press 12 – 15 reps

· Bent-Arm Dumbbell Pullover 12 – 15 reps

· Lateral Raise 12 – 15 reps

 

Dumbbell Flyes

 

Punching Forward

 

Pushups

 

Jumping Jacks

Incline Dumbbell Press

Shoulder Press

 

Bent-Arm Dumbbell Pullover

 

Lateral Raise

 

 

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