Exercises To Get The Abdominal V-Cut

abs

 

Perform this routine two days per week. Take 15-30 seconds rest in between sets. Take 60 seconds rest in between ab exercises.

 

1. Suspended Reverse Crunch

 

Sets: 5
Reps: 15, 12, 10, 10, 10

 

 

2. Decline Russian Twist

 

Sets: 5
Reps: 12, 12, 12, 12, 12 [6 reps per side]

 

 

3. Hanging Leg Raises

 

Sets: 5

Reps: 12-15

 

 

 

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