Exercising While Sick! Yes Or No? (Video)


Have you ever exercised while being sick? I personally have worked out sick, on the premise of thinking that I would be able to sweat out my illness. In this video Scott Herman Fitness talks about this widely discussed fitness topic.

This is a topic that is widely discussed. This video is based on my own experiences of exercising while not feeling 100% and I have noticed some pros and cons based on the sickness itself.






via Scott Herman Fitness