As far as supplements are concerned, it’s vital to make a difference between fact and fiction. The market’s vast array of fitness and health supplements can do more harm than good if they’re not properly chosen. It’s important to know that apart from helping athletes attain their fitness goals, supplements can also boost blood pressure and heart rate. In some cases, they might not work at all. Prior to starting to invest your money in fitness supplements, it’s important to know more about their properties, ingredients, compounds, and effects on the body.
The latest buzz in sports nutrition concerns athletes and fitness devotees who use nutritional supplements as intra-workout drinks throughout their training. These supplements have either BCAAs (branched-chain amino-acids) and vital amino-acids or short-chain peptides based on the whey protein. They’re easily absorbed by the body because the demand for essential amino-acids, particularly BCAAs (branched-chain amino-acids) during a workout, is extremely high.
Supporters of intra-workout fitness supplements state that by offering the body these constituents – particularly when the blood flows at a racing speed to the working muscles and tissue – trainees can benefit from a faster intra-set recovery. Furthermore, their bodies will be less sore the day prior to the training session. Many intra-workout fitness supplements include essential nutrients like beta alanine, nootropic, and citrulline malate among numerous others.
An increased amount of amino-acids during and after a workout routine is extremely important to the growth and repair of the muscles. As you lift heavy weights, the surplus of amino-acids metabolized boosts to convene energy needs. For the muscle to be repaired, amino-acids are necessary. The amino-acids work not just to repair the muscles but also to enhance muscle build-up. Common intra-workout supplements worth taking into account by bodybuilders and fitness aficionados:
- Aminolytes – the supplements include 10 g of amino-acids, including Leucine, an anabolic state activating amino-acid
- Scivation Xtend – includes 10 g of anabolic amino-acids and 25 g of slow digesting carbs
- Gasperi Size-On – excellent intra-workout supplement for men focused on gaining weight thus replenishing the athlete with protein, carbs, and creatine.
Intra-Workout Minerals And Vitamins (Co-Enzymes)
Intra-workout minerals and vitamins are often neglected from the diet plan of a body builder or avid athlete. Their role is extremely important though; co-enzymes boost muscle growth and performance, and receiving a proper supply of vitamins throughout a workout routine pumps the body with essential co-enzymes that help fulfill the metabolism, promote muscle growth, and boost performance.
Supplements taken before a workout routine are meant to boost aerobic and anaerobic power, heighten mental stimulation, muscle endurance, and boost recovery. Athletes were used to drinking black coffee before their workout or they took caffeine tablets to have a boost in performance. The sports nutrition industry has advanced a lot over the past few years, so there are numerous types of supplements that one should include in his routine to make the most of his daily exercise. Common pre-workout supplements are:
- Stimulants – tyrosine, Phenylethylamine, and Dimethylamylamine
- Nitric Oxide Precursors – common nutrients are Glycocarn, Arginine Alpha Ketoglutarate, Arginine, Agmatine
- Ergogenics – malate, beta alanine, creatine (famous for their ability to boost endurance, strength, and aerobic capacity
Also known as ergogenic aids, fitness supplements are products used to boost athletic performance. They usually have in their composition increased amounts of amino-acids, vitamins, minerals, and even botanical plants and herbs. Sports supplements are dietary pills, which can only mean they don’t need to be approved by the FDA (Food and Drug Administration in the US).
In spite of the positive aspects of fitness supplements and their effects on the body, it’s important for users to know that not all products are of the highest quality. Furthermore, several over the counter prescription medications including anabolic steroids, are being utilized to boost performance but they’re not considered fitness supplements. The main trick to using bodybuilding supplementation without putting your health in danger is to adhere to a strict exercise and diet regimen. When taken in appropriate amounts, bodybuilding supplements can offer the body plenty of essential nutrients; however in wrong amounts the effects can be dreadful. It’s best to stay informed, ask a trainer or a doctor for advice, and always consider fitness supplements with proven results.