Nutritious meals are an important part of a healthy lifestyle. However, if you are like a lot of people, then you don’t always have the time to cook healthy meals. The good news is that there are several meals that you can prepare in just 20 minutes. Below is a list of some quick meals that will help improve your overall health:
Beef Stir-Fry With Avocado Salad
This meal has 436 calories, 10 grams of fiber and 28 grams of protein. Your body needs fiber to maintain healthy digestion. Adequate fiber intake can also cut your risk of heart disease. You will need 12 ounces of beef tenderloin, one tablespoon of vegetable oil, one diced avocado, ½ teaspoon of salt, 1 1/2 tablespoon of chili powder, one thinly sliced red bell pepper, one thinly sliced poblano, one can of drained black beans, ½ teaspoon of salt, ½ teaspoon of pepper , ¼ cup of cojita cheese and ¼ cup of cilantro.
Lemon-Thyme Chicken with Sautéed Vegetables
If you want a meal that is going to feel light while keeping the flavors interesting this chicken and vegetable combo will be both healthy and flavorful. This meal has 326 calories, 28 grams of protein and five grams of fiber. You will need four tablespoons of lemon juice, one tablespoon of chopped garlic, one tablespoon of fresh thyme, one pound of chicken breast tenders, four teaspoons of canola oil, two medium zucchini, one medium shallot , 1 ½ cups of grape tomatoes, 1/3 cup of feta and 1 ½ cups of thawed shelled edamame.
Contrary to what many people believe, pizza can actually be very healthy. One serving of southwestern pizza contains 488 calories, 28 grams of protein and 16 grams of fiber. The cheese on the pizza is also an excellent source of calcium. Calcium and regular trips to a general dentist will keep your teeth healthy.
You will need 1 ½ inch thick whole wheat pizza crust, one cup of tomato salsa, one small sliced and seeded red pepper, two thinly sliced, trimmed scallions, 1 ¼ cup of mozzarella and 1 1/3 cup of canned black beans.
Pan-Seared Scallops With Lemon Vinaigrette
This meal only contains 160 calories, 16 grams of protein and one gram of fiber. Scallops are also an excellent source of omega 3 fatty acids. You will need two lemons, 12 ounces of thawed sea scallops, two tablespoons of basil leaves, one sliced medium red onion, one pound of asparagus spears, three tablespoons of olive oil, two or three basil sprigs and black pepper to taste.
A healthy diet is one of the keys to a healthy life. Beef stir-fry with avocado salad, southwestern pizza, pan-seared scallops with lemon vinaigrette and lemon-thyme chicken with sautéed vegetables are just a few of the many nutritious meals that can improve your health. They can also be prepared in a short amount of time ensuring you can live a healthy life while dealing with your busy schedule.