Garcinia Cambogia – The Miracle Food for Weight Loss



Recently there seems to be a whole lot of buzz in the media and internet about the miracle food or super food garcinia cambogia. Most of the people who have triedit and weight loss pundits are calling it the ‘God gifted fat buster.’ It has been touted as the most organic way to lose weight or lose extra fat of the body.

So almost everyone would want to know is what is this GarciniaCambogia? It is a yellow fruit that resembles a small pumpkin, and is also known as tamarind. For centuries this fruit found in   India, and whole of Southeast Asia and Africa has been used. It has a very sour taste. It is widely used for traditional Indian cooking, and also is used in Ayurvedic medicine for its digestive benefits. Various South Asian dishes too are prepared with the extract of this fruit. For the Western market, its extract Hydroxycitric acid (HCA) is being extensively marketed for the weight loss capabilities. This extract is derived from the rind of the fruit.

This extract is one of the cheapest weight loss herbal supplements with no side effects. After many studies and researches it has been proved that the Hydroxycitric acid can really aid in weight loss.

How does Garcinia Cambogia work?

Garcinia Cambogia extract helps the body by blocking the fat and suppressing appetite and also aids in controlling the food cravings, control emotions or stress eating, steady cortisol levels, and thus decrease fat.

Clinical research and many studies have determined that Garcinia Cambogia extract helps the body by:

It prevents the creation of fat cells that happens due to the liver converting the excess sugar into fat.

This fruit improves the serotonin level and thus improves the overall mood of a person that keeps the person at bay from binge eating

It helps in removing and reducing the bad cholesterol (LDL).

It comprisesflavonoidswhich reduce phospholipids, triglycerides, and free fatty acids.

How safe is it to use this fruit extract?

As of now after countless research studies it has been established that this fruit extract contains such properties that help people to lose weight. And since is a completely natural fruit product with no additives there are no identified side effects of this wonderful food supplement.

But here it is important to note that garcinia cambogia on its own will not help you to shed all the extra fat. This is a supplement and needs to be taken in addition to a healthy lifestyle, good eating habits and appropriate exercise. When taken in the right manner with some exercise and healthy eating a person can lose three times more weight than in the normal process. Consuming this supplement usually helps a person to rapidly burn the fat stored in the body and also stops new fat from being stored.

And since there are no side effects one can start the intake of this wonder food supplement anytime.  All you have to make sure is that you buy the product from a reputed vendor.