Glazed Honey Mustard Salmon

 

INGREDIENTS:

1/4 cup lime juice
3 tablespoons honey
1 tablespoon prepared mustard
4 salmon fillets, 4-5 ounces
1 small yellow pepper, cut in slices
1 small red pepper, cut in slices
1 small green pepper, cut in slices
Salt and pepper, to taste (optional)

 

DIRECTIONS:

Preheat oven to 400 degrees. In small bowl, mix first 3 ingredients together. Place each salmon fillet on piece of parchment paper large enough to fold over and completely cover fish.

Poke holes into each fish fillet with a fork. Divide lime marinade between each fish fillet and then top with 1/4 of the pepper slices. Add salt and pepper, if desired. Wrap the parchment paper over the fish and then wrap in tin foil. Bake until done, about 20 minutes.

Nutrients per serving:

calories:

201

total fat:

7 g (33% of calories)

saturated fat

1 g

cholesterol:

62 mg

Sodium

288 mg

carbohydrate:

7 g (15% of calories)

protein:

26 g (52% of calories)

fiber:

2 g

 

1/4 cup lime juice
3 tablespoons honey
1 tablespoon prepared mustard
4 salmon fillets, 4-5 ounces
1 small yellow pepper, cut in slices
1 small red pepper, cut in slices
1 small green pepper, cut in slices
Salt and pepper, to taste (optional)

Preheat oven to 400 degrees. In small bowl, mix first 3 ingredients together. Place each salmon fillet on piece of parchment paper large enough to fold over and completely cover fish.

Poke holes into each fish fillet with a fork. Divide lime marinade between each fish fillet and then top with 1/4 of the pepper slices. Add salt and pepper, if desired. Wrap the parchment paper over the fish and then wrap in tin foil. Bake until done, about 20 minutes.

Makes 4 servings
Serving size: 1 packet

nutrients per serving

calories:

201

total fat:

7 g (33% of calories)

saturated fat

1 g

cholesterol:

62 mg

Sodium

288 mg

carbohydrate:

7 g (15% of calories)

protein:

26 g (52% of calories)

fiber:

2 g

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