INGREDIENTS:
1/4 cup lime juice
3 tablespoons honey
1 tablespoon prepared mustard
4 salmon fillets, 4-5 ounces
1 small yellow pepper, cut in slices
1 small red pepper, cut in slices
1 small green pepper, cut in slices
Salt and pepper, to taste (optional)
DIRECTIONS:
Preheat oven to 400 degrees. In small bowl, mix first 3 ingredients together. Place each salmon fillet on piece of parchment paper large enough to fold over and completely cover fish.
Poke holes into each fish fillet with a fork. Divide lime marinade between each fish fillet and then top with 1/4 of the pepper slices. Add salt and pepper, if desired. Wrap the parchment paper over the fish and then wrap in tin foil. Bake until done, about 20 minutes.
Nutrients per serving:
calories: |
201 |
total fat: |
7 g (33% of calories) |
saturated fat |
1 g |
cholesterol: |
62 mg |
Sodium |
288 mg |
carbohydrate: |
7 g (15% of calories) |
protein: |
26 g (52% of calories) |
fiber: |
2 g |
1/4 cup lime juice
3 tablespoons honey
1 tablespoon prepared mustard
4 salmon fillets, 4-5 ounces
1 small yellow pepper, cut in slices
1 small red pepper, cut in slices
1 small green pepper, cut in slices
Salt and pepper, to taste (optional)
Preheat oven to 400 degrees. In small bowl, mix first 3 ingredients together. Place each salmon fillet on piece of parchment paper large enough to fold over and completely cover fish.
Poke holes into each fish fillet with a fork. Divide lime marinade between each fish fillet and then top with 1/4 of the pepper slices. Add salt and pepper, if desired. Wrap the parchment paper over the fish and then wrap in tin foil. Bake until done, about 20 minutes.
Makes 4 servings
Serving size: 1 packet
nutrients per serving |
|
calories: |
201 |
total fat: |
7 g (33% of calories) |
saturated fat |
1 g |
cholesterol: |
62 mg |
Sodium |
288 mg |
carbohydrate: |
7 g (15% of calories) |
protein: |
26 g (52% of calories) |
fiber: |
2 g |