Great Back Workout Routine For Women



Here is a good solid back workout for women based off  IFBB Figure Pro Felicia Romero back routine. She has one of the best well-sculpted backs on the figure stage. Now you can try her workout for yourself!


1. Wide grip lat pulldown: 4 sets of 15– 45lbs, 60, 70lb, 80lbs*


2. Wide grip seated row: 3 sets fo 15– 45-60lbs


3. Assisted pullup: 3 sets of 15– 70-80lbs


4. Dumbbell bent over row: 3 sets of 15/arm– 20, 25, 30lbs


5. Underhand close grip lat pulldown: 3 sets of 15reps– 45,60,*



*Recommends you adjust the weights accordingly to hit failure for the prescribed rep range.


Training Tips-

1. Make sure to stretch all the way up when working back.
2. Try not to use your forearms or biceps.
3. Use a soft grip when training back. If you’re going heavy, use straps or hooks (they are for girls too!).