Great Back Workout Routine For Women

felicia_back

 

Here is a good solid back workout for women based off  IFBB Figure Pro Felicia Romero back routine. She has one of the best well-sculpted backs on the figure stage. Now you can try her workout for yourself!

 


1. Wide grip lat pulldown: 4 sets of 15– 45lbs, 60, 70lb, 80lbs*

 

2. Wide grip seated row: 3 sets fo 15– 45-60lbs

 

3. Assisted pullup: 3 sets of 15– 70-80lbs

 

4. Dumbbell bent over row: 3 sets of 15/arm– 20, 25, 30lbs

 

5. Underhand close grip lat pulldown: 3 sets of 15reps– 45,60,*

 

 

*Recommends you adjust the weights accordingly to hit failure for the prescribed rep range.

 

Training Tips-

1. Make sure to stretch all the way up when working back.
2. Try not to use your forearms or biceps.
3. Use a soft grip when training back. If you’re going heavy, use straps or hooks (they are for girls too!).

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