Healthy French Fry Recipe



Serves 4

4 medium red potatoes
½ Tbsp. olive oil
½ tsp. garlic powder
¼ tsp. onion powder
¼ tsp. cayenne
¼ tsp. salt
¼ tsp. pepper

* Use half the cayenne for less heat.


1. Preheat oven to 475 degrees F. Slice potatoes in half, then into wedges. Place in a medium bowl and drizzle with olive oil. Toss until evenly coated.

2. In a small bowl, combine garlic powder, onion powder, cayenne, salt and pepper. Sprinkle evenly over potatoes and toss to coat. Place potatoes on a rimmed baking sheet.

3. Roast 15-20 minutes, turning occasionally, until potatoes are golden brown and fork-tender.


NUTRITION FACTS (per serving):

167 calories
4 g protein
35 g carbs
3.5 g fat
4 g fiber
2 g sugar
159 mg sodium

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