Today’s kids live in a society where they are bombarded by daily messages that encourage them to engage in unhealthy activities and avoid healthy ones. Whether it is TV commercials, movies, or magazines, this programming can override any contrary messages you may be trying to send to your children. Let’s look at a few lessons you can impart to your children when it comes to their health.
1. Eat More Natural Foods
Today’s popular foods are too processed and high in fat and simple carbohydrates. This can lead to weight gain and nutritional deficiencies. In turn, this can contribute to a number of disease processes. Feed them a diet focused on fresh fruits and vegetables and lean meat. Avoid fried foods and fatty meats.
2. Limit Sodas
Soft drinks contain unhealthy levels of sugar that can wreak havoc on your child’s health, leading to weight gain. The drinks contain sugar in a form that leads to spikes in blood sugar and an increased risk of developing diabetes. You can limit their intake by having them drink water or milk with meals during the week, while allowing an occasional indulgence during weekends.
3. Make Your Own Meals
This is the best way to keep your kids from eating too many processed foods. Sandwiches are a popular choice and preparing them takes little of your time. Be sure to select whole grain bread over white bread. White bread has almost all of the fiber and nutrition stripped out.
Be sure that your children get regular exercise every week. It does not need to be overly strenuous, but should include aerobic activity to strengthen their heart and lungs. This also will help support a healthy weight. Being overweight contributes to many preventable diseases.
5. Regular Dental Checkups
A pediatric dentistry in Houston recommends to schedule your child for regular dental checkups to spot any problems while they are still small and manageable. These regular checkups can help prevent cavities and other dental problems. They will help establish a healthy habit of prevention for your child and ensure that they keep a healthy smile throughout their life.
Taken together, these tips will set your children on a healthy path that will serve them well for the remainder of their lives. As a result, they will experience more energy, fewer illnesses, and a happier and more fulfilled life.