When you turn to coffee to help you get through the day then it is much likely a sign that either you are not getting enough sleep or your diet is lacking. Nobody considers coffee healthy but new studies have found health benefits of four or even more cups consumption of coffee. Coffee drinkers were found to be at lower risk of death by 16 percent
Though disproportionate use of coffee increases stress levels but there are also ten following health benefits of coffee. But for this one must limit the use of cream and sugar.
1. Improving Memory:
A 2005 study at Radiological Society of North America found that two caffeinated cups of coffee daily increases and improves short-term and long-term memory and also reaction times.
2. Preventing Depression:
Women drinking two to three cups of coffee daily are at 15 percent less risk of developing depression. While those drinking four cups are 20 percent less likely, according to a 2011 report in the “Archives of Internal Medicine.”
3. Preventing Gallstone:
Researchers at Harvard found out in 2002 that women drinking no less than four cups coffee per day were at a lower risk of developing gallstones and this risk was lower by 25 percent.
A study carried out earlier gave analogous results for men.
4. Reduced risks of Diabetes:
Many studies have favored the theory that coffee drinkers are less likely to build up Diabetes. Compounds in coffee block polypeptide, abnormal protein fibers which are found in people with type 2 Diabetes.
5. Less risks of Cancer:
Drinking coffee reduces threats of breast, endometrial, prostate and liver cancers. It also lowers risk of cancer types linked with estrogen, obesity and insulin.
According to a Swedish study at least two cups a day lowered or holdup the instigation of breast cancer.
More than four cups of coffee consumption a day reduced risk of endometrial cancer by 25 percent.
For men, it was found in a study at the Harvard School of Public Health, that coffee reduced risk of prostate cancer.
6. Boosting Metabolism:
Coffee aid you to maintain weight of your body and in some cases even reduce. A study back in 1980 found that caffeine found in coffee kindle metabolism of the body which is oxidation of fat.
7. Lowering risks of Parkinson’s disease:
In 2000 “Journal of American Medical Association” announced that coffee consumption reduced the risk of emergence of Parkinson’s disease.
Study of 2010 resulted that two to three cups of coffee meant 25 percent less chances of developing the disease.
8. As an Anti-oxidative:
Coffee is also an anti-oxidation agent. A research in “Cancer Epidemiology, Biomarkers & Prevention,” noted that coffee has more antioxidants than many fruits and vegetables
A research of 2005 found that coffee is the foremost source of anti-oxidant in America.
9. Enhancing Performance:
Many researches over time have shown that coffee and caffeine, both increase short-term performance and also stamina. It can help athletes to perform better, even if deprived of sleep. But that happens only when taken an hour before the action and at the rate of 4 mg for every kg of the weight of the body.
10. Preventing of Gout:
Gout which is an inflammatory condition and is caused by higher levels of uric acid, is prevented by 6 cups of coffee per day. This was found by a study conducted in 2007.