HIIT Workout: Upper Body and Abs (Video)

HIIT Workout: Upper Body and Abs is a 20-minute, Upper body and abdominal circuit workout that is designed to exercise with on the go using your mobile device to burn fat, build strength and target all of the major muscles of the upper body and abs for maximum results. Slim the waistline and sculpt lean definition as you boost metabolism to enhance your weight loss potential through high intensity interval training as you tone the abs, arms, chest, shoulders, legs, butt, back, and obliques with this effective upper body routine that uses a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to melt away calories and re-shape your body.

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