Check out this simple homemade meal replacement shake recipe from Campbell Fitness.
Meal replacement shakes are a great way to get in calories. They can be extremely beneficial for those who consider themselves ectomorphs, or those who say they can’t eat enough whole food to gain weight. You can always buy these shakes at a store, however I find making them myself saves time and money (not to mention the results are usually better tasting). Here you’ll find a quick easy shake I like to make.
- 2 cups Mocha Iced Coffee Milk
- 2 scoops Whey Protein
- 1 cup Old Fashioned Oats
- 2 tablespoons Creamy Peanut Butter
Macros: 135g Carbs, 75g Protein, 35g Fat
Total Calories: 1135