Homemade Protein Shake Without Protein Powder Recipe (Video)


Check out this homemade protein shake without the use of protein powder from Micheal Kory Fitness.


1 cup water (240 mL)
1 cup Greek yogurt (130 g)
1 cup frozen strawberries (140 g)
1 tbsp. peanut butter (15 g)
2 tbsp. baking cocoa (10 g)
1 tbsp. sweetener

295 calories
9g fat
32g carbs
29g protein



via Micheal Kory Fitness