If you’re looking to improve your health and fitness level, one activity that you might definitely be considering, is running. Running is an activity that a wide number of people enjoy and one that can have great benefits on the human body. Let’s take a look at how running impacts your physique and what you can do to ensure you are making the most out of your runs.
First, since running is a very good lower body activity and will also incorporate the upper body in to some degree, it’s great for conditioning and strengthening all the main muscles in the body.
Running is the perfect activity to build up lower body power and the benefits will transfer over into any other activities you may perform. It will provide your muscles with a lot of strength and stamina to take on many other sports that involve being active on your feet for prolonged periods of time, such as Football.
Next, running is also ideal for enhancing heart health. Many people often overlook the fact that the heart is a muscle as well and if it’s not being worked on a regular basis, it can weaken.
Since running will get your heart rate up and maintain it there, it serves to work very well as an instant heart-healthy booster.
As far as fat burning goes, running is a smart choice. The calorie burn you get from running exceeds many other forms of cardio training, especially if done at a more intense pace.
Most people will burn an average of about 100 calories per mile they run, so this will add up quickly.
Additionally, if you’re doing moderate paced running, you will be able to use any fat as a fuel source, so you can tap into the body fat quickly. In order to get the most out of the runs and burn up more fat, your body will rely on more carbohydrates in your diet as fuel, so will need to ensure you are having a healthy balanced diet.
As you get started with your running program and keep up with it on a regular basis, you’re also going to notice your blood pressure level going down as well.
This is because your heart will become more effective at helping to move blood all throughout the body, lowering the total force needed.
High blood pressure is highly correlated with heart disease, so this is an important benefit to take note of.
Finally, running is also a great mood booster. When you perform intense running sessions, you will get a strong endorphin release in the body, which will put you into a feel-good, calm state, which will improve your overall health and well-being.
So there you have some of the key benefits that running will provide. To ensure that you are making the most out of your runs, always fuel up beforehand with some protein rich foods along with some carbohydrates, which will provide the muscular energy to get going and keep up with the session that you’re doing.
It is often suggested that having a healthy energy bar an hour before a run, on top of a balanced meal is a great way to provide your body with the energy it requires to handle the intense workout.
Also be sure that you are performing a light warm-up before you dive into that run to ensure sufficient blood flow throughout the body and then finishing off with a cool-down and some light stretching once you’re finished. This will help to prevent muscle soreness and make sure that you can get back and do another run once again shortly after.