How To Build Abs Of Glory (Video)


Struggling to get your abs on point? Check out Scott Herman’s ab routine to help get your road to 6 pack ab glory started.


(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise
(0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps
(2:19)- Scissor Flutter Kicks: 3 sets; 30 seconds per set
(3:39)- Twist-Ups: 3-4 sets; 5-10 reps
(5:13)- Hip-Thrust Crunch: 3-4 sets; 10-12 reps



via Scott Herman Fitness