How To Create Your Own Custom Pre-Workout Supplement For Cheap (Video)

Being fit does not have to be so costly. At your very own kitchen and with the readily available cheap inredients in your local market, you can easily concoct your own pre-workout supplement.

For those that use pre-workouts, check out this great video from Omar Isuf on making your own.

To be clear I am not advocating beginners or those that do not currently use supplements to use supplements. Furthermore, I am not recommending you build the exact same pre-workout I use.

THE ESSENTIALS
[Creatine Monohydrate 5 Grams]

[Beta Alanine 3.2-5 Grams]

THE NON-ESSENTIAL
[Citrulline Malate 6-8 Grams]

[Acetyl L-Carnitine Powder 2 Grams]

via Omar Isuf

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