Sugar is not only bad for your body; it’s also bad for your diet. Most people don’t realize just how much sugar they have on a daily basis, which is why it’s important to pay close attention to what you eat. If you are trying to cut out sugar, here are some tips that can help you achieve your goal.
1. Read Labels
Did you know that sugar is in most packaged foods today? This is why it’s so important to read the ingredients on the label and check the nutrition information on it as well. Things like lunch meat, salad dressing, chips, soup, etc., can all have sugar in them without you realizing it. Always read through the list of ingredients so you know whether or not something contains any sort of sugar.
Sometimes you will be better off choosing a different product or making your own product at home. Without reading labels you could be taking in a considerable amount of sugar throughout the day without even realizing it. It’s also important to remember that just because something says “sugar-free” doesn’t mean that is really has no sugar. It’s best to avoid sugar substitutes just as much as you do real sugar.
2. Use Sweet Alternatives
If you are craving something sweet but don’t want to indulge with a sugary treat, then there are options out there. These might take some getting used to, but it will be worth it in the long run. Honey is one of the most common sweeteners that people use because it’s sweet and completely natural. Although this does have sugars in it, those are completely natural and not added into the mix.
You might also want to try agave or fruit if you want something sweet to snack on. These taste great, are low in calories and can be eaten with everything from yogurt to cottage cheese. Strawberries, blueberries, cantaloupe, melons, etc., are all fruits you can enjoy without worrying about eating added sugars.
3. Avoid Certain Foods
If you are making a trip to the grocery store, then it’s important to avoid certain foods all together. Not only does this mean avoiding the dessert section, it also means avoiding the artificial sweetener aisle. Here is a list of foods you should avoid at all costs:
– Ice Cream
– Soda (both diet and regular)
– Sweetened Yogurt (natural and unsweetened is best)
– Bottled Juices
4. Buy the Right Foods
Here are some foods that you can enjoy without having to worry about the sugar content.
– Natural yogurt (Greek unsweetened)
– Cottage cheese
– Almond Milk
– Coconut Water
– Fruit (can be used to make your own fresh juices)
Of course there are many other foods you can eat that don’t have sugar in them, you just have to read through labels and do research before eating. It will take a while to get used to cutting out sugar, but it will be worth it in the long run. Not only will you feel better as a result, you will probably see weight loss as well. Try this out alone or with your family if you want to live a healthier life!
Author Bio :
Popea Ionut is freelance writer who loves to workout and keep his body fit. Skin care is another topic that needs time and knowledge; that’s why he created Skin.me.uk – a blog designed to help others to achieve great looking skin.