How To Deadlift: Beginner Tip On Foot Position And Mid Foot (Video)

There’s nothing wrong with being a newbie at Deadlifts. Proper form and technique takes practice and that includes making mistakes. Despite the fact that you’re simply picking something up off the ground, the form required for each and every rep is as detailed and critical as anything you’ll attempt in the gym. In the video above Ryan Saplan shows us proper foot placement while deadlifting. 

via Ryan Saplan

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