How To: Explosive Plyo Push-Up (Video)

If you are looking to build some explosive strength with your home or gym workouts try adding the “Explosive Plyo Push-Up” to your current routine. This exercise forces you to recruit your fast twitch muscle fiber and although you may fatigue quickly, in time you will build more endurance and explosive strength! As you become stronger, you can even add “height” to your jump with boxes or plates!




via Scott Herman Fitness