How To Get A Six-Pack (Infographic)


Here is an easy to follow infographic on “how to get a six pack” courtesy of our friends over at Fight Shop.

Taking up MMA and martial arts is a great way to get fit and people tend to see results within a few weeks – whether it’s a bigger chest, quicker reflexes or a general increase in fitness or stamina.

MMA training also helps develop core strength and stability, which helps with the often-difficult goal of six-pack abs. The kind of definition needed to achieve a washboard stomach doesn’t come easily, however, so we decided to put together this infographic to help you achieve the impossible.



How to get a 6 pack abs infographic.


Source: Fight Shop