Every man dreams of having a perfectly fit and well built body. It is one of the aims of every man to have big and strong arms. Stronger arms bring a sense of confidence in a man and also make them feel better. Following a good and rigorous exercise routine along with following a nutritious and healthy diet can help a person to develop big arms. It is believed that working on triceps rather than biceps can ensure big arms and some exercises which can be done are close grip bench press, weighted dips and bench dips.
The best things to do in order to get bigger biceps include pulling exercises, heavy rowing, bicep curls, barbell curls, chair curls and drag curls. Weighted chin ups and weighted close grip chip ups are some other exercises which can be done to work on the biceps. In order to get bigger forearms, one must do farmers walk, heavy wrist roller, wrist curls and reverse wrist curls and hammer curls and reverse curls. If you are someone who wants to grow his/her quickly then you must increase the load on biceps and triceps, not ignore the triceps, include close grip during the workout program and carryout heavy lifts.