If you really want to know how to get rid of belly fat, you need to realize it’s not going to happen overnight. We will give you 3 ways to start chipping away at that belly.
Methods To Help You Melt Belly Fat
Getting rid of that pesky belly fat may seem hardat first, but it can be done with plenty of focus, dedication and a few changes to your eating and exercise routines. It’s the small things you do that will add up over time and help you get the results your looking for. Below is a few tips that will show you how to lose and target belly fat safely and easily.
Drink Plenty Of Water
Keeping your body hydrated at all times throughout the day helps get rid of belly fat! Water keeps your muscles and joints in your body lubricated and also helps get rid of toxins and other waste from your body. Try to drink atleast 1 gallon of water each day in order to get the most from water.
Increase Your Metabolism
Your metabolism is one of the main driving forces behind you getting rid of belly fat. The higher your metabolism, the more calories you burn at rest. The slower your metabolism is, the more challenging it will be to get rid of those calories.
Increasing your metabolism is simple and easy to do, requiring only minor changes to your diet. That simple change is how often you eat. If you’re eating roughly 3 large meals per day, cut it down to 5 or 6 smaller meals instead. This doesn’t give your metabolism a chance to rest rather it keeps it working throughout the day. In turn your not giving your body a chance to store much excess food, cutting down on what is stored as fat. This is an easy adjustment that can dramatically boost your fat burning power, so start breaking down your portions and eat more frequently throughout the day.
Combine Lifting and Cardio Exercise
Combine weight training with cardiovascular exercise and turn your body into a fat burning machine!
Here’s how it works:
- Plan a routine that works for you and target different groups of muscle each day.
- When you start your gym session with your designated weight training routine and hit it hard for 30-45 minutes. This will help burn up the glycogen aka carbohydrates in your body.
- After lifting, do some cardio for roughly 20 to 30 minutes. You should have burned up most of your glycogen and will start hitting your fat reserves. Besides burning pure fat, you will put your body into optimal fat burning mode for several hours following your workout.